11.0 km | 01:03:17 | 05:44/km日期: 2023-03-14 09:19 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64%
Pace: 05'50" / 05'43" / 05'51" / 05'39" / 05'56" / 05'42" / 05'52" / 05'41" / 05'51" / 05'30" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 03'58" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 11 | 05'38" | 01:03'13" |
| 11.0 | 04'40" | 01:03'16" |
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