9.5 km | 00:48:50 | 05:08/km日期: 2015-12-14 15:37 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 51'28" / 05'02" / 04'58" / 05'10" / 05'03" / 05'04" / 04'54" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 232 / 1232 |
| 3 | | 05'29" (+00'52") | 410 / 1642 |
| 4 | | 05'17" (+00'40") | 412 / 2054 |
| 5 | | 04'59" (+00'22") | 415 / 2470 |
| 6 | | 05'06" (+00'29") | 409 / 2879 |
| 7 | | 04'59" (+00'22") | 412 / 3291 |
| 8 | | 04'57" (+00'20") | 416 / 3708 |
| 9 | | 04'59" (+00'22") | 414 / 4123 |
| 10 | | 05'03" (+00'26") | 409 / 4533 |
| 11 | | 05'06" (+00'29") | 413 / 4946 |
| 12 | | 05'10" (+00'33") | 410 / 5356 |
| 13 | | 05'05" (+00'28") | 409 / 5766 |
| 14 | | 05'03" (+00'26") | 410 / 6176 |
| 15 | | 05'07" (+00'30") | 410 / 6587 |
| 16 | | 05'04" (+00'27") | 413 / 7000 |
| 17 | | 04'58" (+00'21") | 412 / 7412 |
| 18 | | 04'50" (+00'13") | 412 / 7825 |
| 19 | | 04'37" | 418 / 8243 |
| 20 | | 04'49" (+00'12") | 411 / 8655 |
| 21 | | 04'49" (+00'12") | 412 / 9067 |
| 22 | | 04'47" (+00'10") | 412 / 9480 |
| 23 | | 04'31" | 16 / 9497 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 51'28" | 00:57'32" |
| 3 | 05'02" | 01:02'34" |
| 4 | 04'58" | 01:07'32" |
| 5 | 05'10" | 01:12'42" |
| 6 | 05'03" | 01:17'45" |
| 7 | 05'04" | 01:22'49" |
| 8 | 04'54" | 01:27'43" |
| 9 | 04'50" | 01:32'33" |
| 9.5 | 04'37" | 01:34'51" |
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