7.3 km | 00:42:06 | 05:48/km日期: 2023-03-14 19:47 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 04'47" / 05'13" / 05'02" / 05'11" / 08'55" / 05'46" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+01'01") | 408 / 408 |
| 2 | | 09'10" (+06'11") | 111 / 519 |
| 3 | | 04'13" (+01'14") | 402 / 921 |
| 4 | | 08'07" (+05'08") | 132 / 1053 |
| 5 | | 04'10" (+01'11") | 420 / 1474 |
| 6 | | 09'02" (+06'03") | 114 / 1588 |
| 7 | | 04'05" (+01'06") | 407 / 1995 |
| 8 | | 07'37" (+04'38") | 131 / 2127 |
| 9 | | 04'05" (+01'06") | 409 / 2536 |
| 10 | | 08'42" (+05'43") | 121 / 2657 |
| 11 | | 04'07" (+01'08") | 403 / 3061 |
| 12 | | 08'15" (+05'16") | 122 / 3184 |
| 13 | | 03'59" (+01'00") | 415 / 3600 |
| 14 | | 08'43" (+05'44") | 116 / 3717 |
| 15 | | 04'23" (+01'24") | 400 / 4117 |
| 16 | | 08'17" (+05'18") | 131 / 4248 |
| 17 | | 03'30" (+00'31") | 207 / 4455 |
| 18 | | 56'51" (+53'52") | 17 / 4473 |
| 19 | | 02'59" | 215 / 4688 |
| 20 | | 08'49" (+05'50") | 1000 / 5688 |
| 21 | | 05'44" (+02'45") | 1000 / 6688 |
| 22 | | 05'56" (+02'57") | 561 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'13" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'11" | 00:20'13" |
| 5 | 08'55" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 7.3 | 05'35" | 00:42'08" |
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