24.1 km | 02:23:43 | 05:57/km日期: 2023-03-12 04:46 - 平均心率: 126 - 卡路里: 1011 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89%
Pace: 04'37" / 06'14" / 05'28" / 06'43" / 05'24" / 05'12" / 04'45" / 09'14" / 05'34" / 05'10" / 05'15" / 05'11" / 05'05" / 05'03" / 05'10" / 05'03" / 05'48" / 06'26" / 11'25" / 05'22" / 05'17" / 05'56" / 05'07" / 06'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+01'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 09'14" (+04'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+01'03") | 1000 / 17000 |
| 18 | | 06'25" (+01'40") | 1000 / 18000 |
| 19 | | 11'24" (+06'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+01'11") | 1000 / 22000 |
| 23 | | 05'07" (+00'22") | 1000 / 23000 |
| 24 | | 06'52" (+02'07") | 1000 / 24000 |
| 25 | | 05'20" (+00'35") | 148 / 24148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'14" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 06'43" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 04'45" | 00:38'23" |
| 8 | 09'14" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'10" | 00:58'21" |
| 11 | 05'15" | 01:03'36" |
| 12 | 05'11" | 01:08'47" |
| 13 | 05'05" | 01:13'52" |
| 14 | 05'03" | 01:18'55" |
| 15 | 05'10" | 01:24'05" |
| 16 | 05'03" | 01:29'08" |
| 17 | 05'48" | 01:34'56" |
| 18 | 06'26" | 01:41'22" |
| 19 | 11'25" | 01:52'47" |
| 20 | 05'22" | 01:58'09" |
| 21 | 05'17" | 02:03'26" |
| 22 | 05'56" | 02:09'22" |
| 23 | 05'07" | 02:14'29" |
| 24 | 06'52" | 02:21'21" |
| 24.1 | 05'24" | 02:22'09" |
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