10.0 km | 01:03:23 | 06:19/km日期: 2015-12-09 07:22 - 卡路里: 786 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'23" / 06'20" / 06'19" / 06'18" / 06'12" / 06'13" / 06'13" / 06'19" / 06'38" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'38" | 00:56'55" |
| 10 | 06'26" | 01:03'21" |
| 10.0 | 05'11" | 01:03'24" |
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