15.0 km | 01:49:03 | 07:15/km日期: 2023-03-16 17:52 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 51%
Pace: 07'08" / 06'25" / 06'48" / 06'08" / 05'52" / 06'36" / 08'39" / 06'39" / 07'01" / 05'50" / 07'30" / 08'09" / 08'54" / 08'50" / 08'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 08'39" (+02'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 07'01" (+01'12") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'29" (+01'40") | 1000 / 11000 |
| 12 | | 08'09" (+02'20") | 1000 / 12000 |
| 13 | | 08'53" (+03'04") | 1000 / 13000 |
| 14 | | 08'50" (+03'01") | 1000 / 14000 |
| 15 | | 08'30" (+02'41") | 1000 / 15000 |
| 16 | | 04'07" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 05'52" | 00:32'21" |
| 6 | 06'36" | 00:38'57" |
| 7 | 08'39" | 00:47'36" |
| 8 | 06'39" | 00:54'15" |
| 9 | 07'01" | 01:01'16" |
| 10 | 05'50" | 01:07'06" |
| 11 | 07'30" | 01:14'36" |
| 12 | 08'09" | 01:22'45" |
| 13 | 08'54" | 01:31'39" |
| 14 | 08'50" | 01:40'29" |
| 15 | 08'30" | 01:48'59" |
| 15.0 | 04'31" | 01:49'03" |
T.H. Chang 說推
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