10.1 km | 01:04:27 | 06:22/km日期: 2015-12-15 15:14 - 卡路里: 610 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'34" / 75'57" / 04'41" / 04'52" / 04'51" / 04'54" / 04'51" / 15'00" / 09'42" / 13'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'49") | 1000 / 1000 |
| 2 | | 05'46" (+03'02") | 174 / 1174 |
| 3 | | 05'25" (+02'41") | 362 / 1536 |
| 4 | | 05'04" (+02'20") | 400 / 1937 |
| 5 | | 04'40" (+01'56") | 403 / 2341 |
| 6 | | 04'43" (+01'59") | 404 / 2746 |
| 7 | | 04'41" (+01'57") | 401 / 3147 |
| 8 | | 04'52" (+02'08") | 402 / 3550 |
| 9 | | 04'48" (+02'04") | 398 / 3948 |
| 10 | | 04'46" (+02'02") | 406 / 4354 |
| 11 | | 04'51" (+02'07") | 403 / 4758 |
| 12 | | 05'01" (+02'17") | 399 / 5157 |
| 13 | | 04'49" (+02'05") | 406 / 5563 |
| 14 | | 04'57" (+02'13") | 399 / 5962 |
| 15 | | 04'52" (+02'08") | 402 / 6365 |
| 16 | | 04'47" (+02'03") | 401 / 6767 |
| 17 | | 04'33" (+01'49") | 400 / 7168 |
| 18 | | 07'29" (+04'45") | 19 / 7187 |
| 19 | | 03'10" (+00'26") | 121 / 7309 |
| 20 | | 25'27" (+22'43") | 82 / 7391 |
| 21 | | 03'06" (+00'22") | 121 / 7513 |
| 22 | | 22'46" (+20'02") | 76 / 7589 |
| 23 | | 03'05" (+00'21") | 117 / 7706 |
| 24 | | 20'57" (+18'13") | 79 / 7786 |
| 25 | | 03'09" (+00'25") | 116 / 7903 |
| 26 | | 25'04" (+22'20") | 83 / 7986 |
| 27 | | 03'06" (+00'22") | 113 / 8099 |
| 28 | | 20'44" (+18'00") | 89 / 8189 |
| 29 | | 02'44" | 122 / 8311 |
| 30 | | 17'31" (+14'47") | 73 / 8385 |
| 31 | | 02'55" (+00'11") | 118 / 8503 |
| 32 | | 17'27" (+14'43") | 87 / 8590 |
| 33 | | 02'50" (+00'06") | 122 / 8713 |
| 34 | | 20'04" (+17'20") | 81 / 8794 |
| 35 | | 02'56" (+00'12") | 116 / 8910 |
| 36 | | 19'18" (+16'34") | 90 / 9000 |
| 37 | | 02'48" (+00'04") | 111 / 9112 |
| 38 | | 08'33" (+05'49") | 989 / 10102 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 75'57" | 01:22'31" |
| 3 | 04'41" | 01:27'12" |
| 4 | 04'52" | 01:32'04" |
| 5 | 04'51" | 01:36'55" |
| 6 | 04'54" | 01:41'49" |
| 7 | 04'51" | 01:46'40" |
| 8 | 15'00" | 02:01'40" |
| 9 | 09'42" | 02:11'22" |
| 10 | 13'28" | 02:24'50" |
| 10.1 | 06'11" | 02:25'28" |
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