63.1 km | 06:00:01 | 05:42/km日期: 2023-03-18 09:11 - 地點: 恆光橋 - 天氣: 陰雨天 - 平均心率: 134 - 卡路里: 3080 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 05'28" / 05'11" / 05'03" / 05'05" / 05'08" / 05'03" / 05'08" / 05'11" / 05'08" / 05'08" / 05'13" / 05'11" / 05'13" / 05'12" / 05'07" / 05'10" / 05'43" / 05'06" / 05'11" / 05'10" / 05'16" / 05'14" / 05'13" / 13'12" / 05'31" / 05'28" / 05'44" / 05'41" / 05'37" / 05'39" / 05'40" / 05'37" / 05'33" / 06'49" / 05'24" / 05'40" / 05'41" / 05'43" / 05'39" / 05'38" / 07'21" / 05'35" / 05'39" / 05'43" / 05'43" / 05'43" / 05'45" / 05'38" / 05'48" / 05'48" / 08'00" / 05'52" / 05'51" / 05'47" / 05'42" / 05'46" / 05'22" / 07'05" / 05'36" / 05'45" / 05'36" / 05'26" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 1000 / 21000 |
| 22 | | 05'14" (+00'11") | 1000 / 22000 |
| 23 | | 05'12" (+00'09") | 1000 / 23000 |
| 24 | | 13'12" (+08'09") | 1000 / 24000 |
| 25 | | 05'30" (+00'27") | 1000 / 25000 |
| 26 | | 05'28" (+00'25") | 1000 / 26000 |
| 27 | | 05'43" (+00'40") | 1000 / 27000 |
| 28 | | 05'39" (+00'36") | 1000 / 28000 |
| 29 | | 05'38" (+00'35") | 1000 / 29000 |
| 30 | | 05'39" (+00'36") | 1000 / 30000 |
| 31 | | 05'39" (+00'36") | 1000 / 31000 |
| 32 | | 05'37" (+00'34") | 1000 / 32000 |
| 33 | | 05'33" (+00'30") | 1000 / 33000 |
| 34 | | 06'41" (+01'38") | 1000 / 34000 |
| 35 | | 05'31" (+00'28") | 1000 / 35000 |
| 36 | | 05'39" (+00'36") | 1000 / 36000 |
| 37 | | 05'41" (+00'38") | 1000 / 37000 |
| 38 | | 05'43" (+00'40") | 1000 / 38000 |
| 39 | | 05'38" (+00'35") | 1000 / 39000 |
| 40 | | 05'38" (+00'35") | 1000 / 40000 |
| 41 | | 07'20" (+02'17") | 1000 / 41000 |
| 42 | | 05'35" (+00'32") | 1000 / 42000 |
| 43 | | 05'38" (+00'35") | 1000 / 43000 |
| 44 | | 05'42" (+00'39") | 1000 / 44000 |
| 45 | | 05'44" (+00'41") | 1000 / 45000 |
| 46 | | 05'43" (+00'40") | 1000 / 46000 |
| 47 | | 05'45" (+00'42") | 1000 / 47000 |
| 48 | | 05'38" (+00'35") | 1000 / 48000 |
| 49 | | 05'47" (+00'44") | 1000 / 49000 |
| 50 | | 05'47" (+00'44") | 1000 / 50000 |
| 51 | | 07'59" (+02'56") | 1000 / 51000 |
| 52 | | 05'52" (+00'49") | 1000 / 52000 |
| 53 | | 05'51" (+00'48") | 1000 / 53000 |
| 54 | | 05'46" (+00'43") | 1000 / 54000 |
| 55 | | 05'42" (+00'39") | 1000 / 55000 |
| 56 | | 05'46" (+00'43") | 1000 / 56000 |
| 57 | | 05'22" (+00'19") | 1000 / 57000 |
| 58 | | 07'03" (+02'00") | 1000 / 58000 |
| 59 | | 05'37" (+00'34") | 1000 / 59000 |
| 60 | | 05'43" (+00'40") | 1000 / 60000 |
| 61 | | 05'37" (+00'34") | 1000 / 61000 |
| 62 | | 05'25" (+00'22") | 1000 / 62000 |
| 63 | | 05'12" (+00'09") | 1000 / 63000 |
| 64 | | 05'11" (+00'08") | 80 / 63080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
589.93 km 
HOKA ONE ONE CarbonX 3（月見草黃） 累積 :
2857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 05'11" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 05'13" | 00:56'46" |
| 12 | 05'11" | 01:01'57" |
| 13 | 05'13" | 01:07'10" |
| 14 | 05'12" | 01:12'22" |
| 15 | 05'07" | 01:17'29" |
| 16 | 05'10" | 01:22'39" |
| 17 | 05'43" | 01:28'22" |
| 18 | 05'06" | 01:33'28" |
| 19 | 05'11" | 01:38'39" |
| 20 | 05'10" | 01:43'49" |
| 21 | 05'16" | 01:49'05" |
| 22 | 05'14" | 01:54'19" |
| 23 | 05'13" | 01:59'32" |
| 24 | 13'12" | 02:12'44" |
| 25 | 05'31" | 02:18'15" |
| 26 | 05'28" | 02:23'43" |
| 27 | 05'44" | 02:29'27" |
| 28 | 05'41" | 02:35'08" |
| 29 | 05'37" | 02:40'45" |
| 30 | 05'39" | 02:46'24" |
| 31 | 05'40" | 02:52'04" |
| 32 | 05'37" | 02:57'41" |
| 33 | 05'33" | 03:03'14" |
| 34 | 06'49" | 03:10'03" |
| 35 | 05'24" | 03:15'27" |
| 36 | 05'40" | 03:21'07" |
| 37 | 05'41" | 03:26'48" |
| 38 | 05'43" | 03:32'31" |
| 39 | 05'39" | 03:38'10" |
| 40 | 05'38" | 03:43'48" |
| 41 | 07'21" | 03:51'09" |
| 42 | 05'35" | 03:56'44" |
| 43 | 05'39" | 04:02'23" |
| 44 | 05'43" | 04:08'06" |
| 45 | 05'43" | 04:13'49" |
| 46 | 05'43" | 04:19'32" |
| 47 | 05'45" | 04:25'17" |
| 48 | 05'38" | 04:30'55" |
| 49 | 05'48" | 04:36'43" |
| 50 | 05'48" | 04:42'31" |
| 51 | 08'00" | 04:50'31" |
| 52 | 05'52" | 04:56'23" |
| 53 | 05'51" | 05:02'14" |
| 54 | 05'47" | 05:08'01" |
| 55 | 05'42" | 05:13'43" |
| 56 | 05'46" | 05:19'29" |
| 57 | 05'22" | 05:24'51" |
| 58 | 07'05" | 05:31'56" |
| 59 | 05'36" | 05:37'32" |
| 60 | 05'45" | 05:43'17" |
| 61 | 05'36" | 05:48'53" |
| 62 | 05'26" | 05:54'19" |
| 63 | 05'12" | 05:59'31" |
| 63.1 | 04'47" | 05:59'54" |
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