16.4 km | 01:17:52 | 04:45/km日期: 2015-12-16 10:32 - 地點: NUK Campus - 平均心率: 141 - 卡路里: 914 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'21" / 04'59" / 04'49" / 04'49" / 04'43" / 04'46" / 04'48" / 04'45" / 04'43" / 04'42" / 04'48" / 04'36" / 04'38" / 04'48" / 04'13" / 04'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 1609 / 1609 |
| 2 | | 04'51" (+00'42") | 1609 / 3218 |
| 3 | | 04'44" (+00'35") | 1609 / 4828 |
| 4 | | 04'46" (+00'37") | 1609 / 6437 |
| 5 | | 04'46" (+00'37") | 1609 / 8046 |
| 6 | | 04'41" (+00'32") | 1609 / 9656 |
| 7 | | 04'47" (+00'38") | 1609 / 11265 |
| 8 | | 04'35" (+00'26") | 1609 / 12874 |
| 9 | | 04'37" (+00'28") | 1609 / 14484 |
| 10 | | 04'09" | 1609 / 16093 |
| 11 | | 06'47" (+02'38") | 280 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'43" | 00:43'43" |
| 10 | 04'42" | 00:48'25" |
| 11 | 04'48" | 00:53'13" |
| 12 | 04'36" | 00:57'49" |
| 13 | 04'38" | 01:02'27" |
| 14 | 04'48" | 01:07'15" |
| 15 | 04'13" | 01:11'28" |
| 16 | 04'08" | 01:15'36" |
| 16.4 | 06'04" | 01:17'52" |
留言 
展開計圈分析
