15.2 km | 01:47:28 | 07:05/km日期: 2015-12-16 18:37 - 天氣: 冷冷的 - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'59" / 09'51" / 08'51" / 09'20" / 07'10" / 07'15" / 08'33" / 14'01" / 09'21" / 07'01" / 06'54" / 06'45" / 10'25" / 09'04" / 09'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 07'21" (+00'51") | 1000 / 7000 |
| 8 | | 07'41" (+01'11") | 1000 / 8000 |
| 9 | | 07'29" (+00'59") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'32" (+00'02") | 1000 / 15000 |
| 16 | | 06'26" | 157 / 15157 |
12月累積里程 :
133.20 km 
skechers gorun ride 3 累積 :
332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'51" | 00:17'50" |
| 3 | 08'51" | 00:26'41" |
| 4 | 09'20" | 00:36'01" |
| 5 | 07'10" | 00:43'11" |
| 6 | 07'15" | 00:50'26" |
| 7 | 08'33" | 00:58'59" |
| 8 | 14'01" | 01:13'00" |
| 9 | 09'21" | 01:22'21" |
| 10 | 07'01" | 01:29'22" |
| 11 | 06'54" | 01:36'16" |
| 12 | 06'45" | 01:43'01" |
| 13 | 10'25" | 01:53'26" |
| 14 | 09'04" | 02:02'30" |
| 15 | 09'15" | 02:11'45" |
| 15.2 | 06'28" | 02:12'46" |
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