12.3 km | 01:22:48 | 06:43/km日期: 2023-03-22 17:58 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61%
Pace: 06'42" / 06'46" / 06'32" / 06'25" / 06'53" / 06'49" / 10'47" / 06'23" / 06'13" / 05'56" / 05'43" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 10'47" (+05'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'53" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 10'47" | 00:50'54" |
| 8 | 06'23" | 00:57'17" |
| 9 | 06'13" | 01:03'30" |
| 10 | 05'56" | 01:09'26" |
| 11 | 05'43" | 01:15'09" |
| 12 | 05'47" | 01:20'56" |
| 12.3 | 05'36" | 01:22'38" |
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