12.4 km | 07:43:35 | 37:28/km日期: 2023-03-19 07:24 - 總爬升: 992 m - 平均心率: 101 - 卡路里: 1391 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 90%
Pace: 10'36" / 36'24" / 42'54" / 36'37" / 31'52" / 36'23" / 48'28" / 32'03" / 96'48" / 23'04" / 29'13" / 28'04" / 30'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" | 1000 / 1000 |
| 2 | | 36'23" (+25'46") | 1000 / 2000 |
| 3 | | 42'54" (+32'17") | 1000 / 3000 |
| 4 | | 36'36" (+25'59") | 1000 / 4000 |
| 5 | | 31'51" (+21'14") | 1000 / 5000 |
| 6 | | 36'23" (+25'46") | 1000 / 6000 |
| 7 | | 48'27" (+37'50") | 1000 / 7000 |
| 8 | | 32'02" (+21'25") | 1000 / 8000 |
| 9 | | 01:36'47" (+26'10") | 1000 / 9000 |
| 10 | | 23'03" (+12'26") | 1000 / 10000 |
| 11 | | 29'13" (+18'36") | 1000 / 11000 |
| 12 | | 28'04" (+17'27") | 1000 / 12000 |
| 13 | | 30'00" (+19'23") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 36'24" | 00:47'00" |
| 3 | 42'54" | 01:29'54" |
| 4 | 36'37" | 02:06'31" |
| 5 | 31'52" | 02:38'23" |
| 6 | 36'23" | 03:14'46" |
| 7 | 48'28" | 04:03'14" |
| 8 | 32'03" | 04:35'17" |
| 9 | 96'48" | 06:12'05" |
| 10 | 23'04" | 06:35'09" |
| 11 | 29'13" | 07:04'22" |
| 12 | 28'04" | 07:32'26" |
| 12.4 | 29'59" | 07:43'35" |
展開計圈分析
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