10.2 km | 01:09:09 | 06:47/km日期: 2023-03-21 18:12 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 07'36" / 07'11" / 07'06" / 06'51" / 06'44" / 06'23" / 06'30" / 06'24" / 06'41" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'12") | 1000 / 1000 |
| 2 | | 07'11" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.58 km 
Adizero Boston 10螢光黃 累積 :
548.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'11" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 06'51" | 00:28'44" |
| 5 | 06'44" | 00:35'28" |
| 6 | 06'23" | 00:41'51" |
| 7 | 06'30" | 00:48'21" |
| 8 | 06'24" | 00:54'45" |
| 9 | 06'41" | 01:01'26" |
| 10 | 06'35" | 01:08'01" |
| 10.2 | 06'30" | 01:09'11" |
展開計圈分析
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