20.0 km | 02:12:39 | 06:37/km日期: 2015-12-18 19:08 - 總爬升: 153 m - 地點: 河堤→駁二 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'59" / 07'47" / 06'20" / 06'18" / 07'40" / 06'06" / 06'09" / 06'38" / 06'26" / 06'18" / 06'29" / 06'45" / 06'43" / 05'42" / 05'57" / 08'45" / 06'26" / 06'56" / 06'53" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 07'47" (+02'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 07'40" (+01'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 06'43" (+01'01") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 08'45" (+03'03") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'56" (+01'14") | 1000 / 18000 |
| 19 | | 06'51" (+01'09") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 7 / 20007 |
12月累積里程 :
213.78 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'47" | 00:13'46" |
| 3 | 06'20" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 07'40" | 00:34'04" |
| 6 | 06'06" | 00:40'10" |
| 7 | 06'09" | 00:46'19" |
| 8 | 06'38" | 00:52'57" |
| 9 | 06'26" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'29" | 01:12'10" |
| 12 | 06'45" | 01:18'55" |
| 13 | 06'43" | 01:25'38" |
| 14 | 05'42" | 01:31'20" |
| 15 | 05'57" | 01:37'17" |
| 16 | 08'45" | 01:46'02" |
| 17 | 06'26" | 01:52'28" |
| 18 | 06'56" | 01:59'24" |
| 19 | 06'53" | 02:06'17" |
| 20 | 06'19" | 02:12'36" |
| 20.0 | 06'17" | 02:12'39" |
展開計圈分析
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