10.6 km | 00:58:15 | 05:31/km日期: 2015-12-15 21:34 - 平均心率: 139 - 卡路里: 664 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'47" / 04'54" / 05'35" / 05'43" / 05'44" / 05'07" / 05'01" / 05'27" / 05'40" / 06'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'01" (+00'01") | 800 / 800 |
| 3 | | 07'52" (+03'52") | 423 / 1223 |
| 4 | | 04'00" | 800 / 2023 |
| 5 | | 07'28" (+03'28") | 446 / 2469 |
| 6 | | 04'06" (+00'06") | 800 / 3269 |
| 7 | | 07'54" (+03'54") | 421 / 3691 |
| 8 | | 04'08" (+00'08") | 800 / 4491 |
| 9 | | 07'51" (+03'51") | 424 / 4915 |
| 10 | | 04'10" (+00'10") | 800 / 5715 |
| 11 | | 08'02" (+04'02") | 414 / 6129 |
| 12 | | 04'06" (+00'06") | 800 / 6929 |
| 13 | | 07'46" (+03'46") | 429 / 7358 |
| 14 | | 04'06" (+00'06") | 800 / 8158 |
| 15 | | 07'50" (+03'50") | 425 / 8583 |
| 16 | | 04'07" (+00'07") | 800 / 9383 |
| 17 | | 08'27" (+04'27") | 394 / 9777 |
| 18 | | 06'51" (+02'51") | 779 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 159.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 05'35" | 00:15'16" |
| 4 | 05'43" | 00:20'59" |
| 5 | 05'44" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'40" | 00:47'58" |
| 10 | 06'41" | 00:54'39" |
| 10.6 | 07'46" | 00:58'59" |
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