10.2 km | 00:50:11 | 04:54/km日期: 2023-03-23 05:11 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 05'02" / 04'22" / 04'30" / 04'26" / 04'21" / 06'42" / 04'01" / 04'17" / 04'18" / 04'17" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'06") | 431 / 431 |
| 2 | | 04'53" (+00'51") | 442 / 874 |
| 3 | | 04'33" (+00'31") | 439 / 1313 |
| 4 | | 04'17" (+00'15") | 445 / 1758 |
| 5 | | 04'34" (+00'32") | 425 / 2184 |
| 6 | | 04'25" (+00'23") | 435 / 2619 |
| 7 | | 04'29" (+00'27") | 433 / 3053 |
| 8 | | 04'26" (+00'24") | 433 / 3487 |
| 9 | | 04'28" (+00'26") | 429 / 3916 |
| 10 | | 04'16" (+00'14") | 446 / 4363 |
| 11 | | 04'21" (+00'19") | 442 / 4805 |
| 12 | | 04'18" (+00'16") | 441 / 5246 |
| 13 | | 04'27" (+00'25") | 220 / 5467 |
| 14 | | 16'02" (+12'00") | 203 / 5670 |
| 15 | | 04'13" (+00'11") | 444 / 6115 |
| 16 | | 04'02" | 465 / 6581 |
| 17 | | 04'07" (+00'05") | 454 / 7035 |
| 18 | | 04'15" (+00'13") | 440 / 7476 |
| 19 | | 04'12" (+00'10") | 447 / 7924 |
| 20 | | 04'08" (+00'06") | 453 / 8377 |
| 21 | | 04'18" (+00'16") | 439 / 8817 |
| 22 | | 04'21" (+00'19") | 436 / 9253 |
| 23 | | 04'19" (+00'17") | 438 / 9692 |
| 24 | | 04'15" (+00'13") | 447 / 10139 |
| 25 | | 37'26" (+33'24") | 89 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'22" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'26" | 00:18'20" |
| 5 | 04'21" | 00:22'41" |
| 6 | 06'42" | 00:29'23" |
| 7 | 04'01" | 00:33'24" |
| 8 | 04'17" | 00:37'41" |
| 9 | 04'18" | 00:41'59" |
| 10 | 04'17" | 00:46'16" |
| 10.2 | 17'03" | 00:50'11" |
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