6.3 km | 00:37:45 | 05:57/km日期: 2023-03-23 19:03 - 平均心率: 162 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 05'38" / 06'40" / 05'38" / 06'34" / 05'24" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 300 / 300 |
| 2 | | 04'21" (+00'14") | 299 / 599 |
| 3 | | 01:00'59" (+56'52") | 21 / 620 |
| 4 | | 04'07" | 300 / 920 |
| 5 | | 04'16" (+00'09") | 308 / 1229 |
| 6 | | 31'54" (+27'47") | 43 / 1272 |
| 7 | | 04'21" (+00'14") | 297 / 1569 |
| 8 | | 04'16" (+00'09") | 302 / 1871 |
| 9 | | 40'43" (+36'36") | 32 / 1904 |
| 10 | | 04'16" (+00'09") | 291 / 2196 |
| 11 | | 04'22" (+00'15") | 300 / 2497 |
| 12 | | 47'01" (+42'54") | 30 / 2527 |
| 13 | | 04'10" (+00'03") | 294 / 2822 |
| 14 | | 04'15" (+00'08") | 307 / 3130 |
| 15 | | 52'50" (+48'43") | 24 / 3154 |
| 16 | | 04'10" (+00'03") | 297 / 3452 |
| 17 | | 04'17" (+00'10") | 302 / 3754 |
| 18 | | 33'25" (+29'18") | 39 / 3794 |
| 19 | | 04'15" (+00'08") | 302 / 4096 |
| 20 | | 04'15" (+00'08") | 303 / 4399 |
| 21 | | 32'12" (+28'05") | 39 / 4439 |
| 22 | | 04'21" (+00'14") | 295 / 4735 |
| 23 | | 04'13" (+00'06") | 305 / 5040 |
| 24 | | 29'08" (+25'01") | 45 / 5086 |
| 25 | | 04'19" (+00'12") | 298 / 5384 |
| 26 | | 04'11" (+00'04") | 305 / 5690 |
| 27 | | 36'37" (+32'30") | 34 / 5724 |
| 28 | | 04'12" (+00'05") | 304 / 6029 |
| 29 | | 04'07" | 312 / 6342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
102.19 km 
NIKE ZOOM WINFLO 7 累積 :
424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'40" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 05'24" | 00:29'54" |
| 6 | 06'27" | 00:36'21" |
| 6.3 | 04'08" | 00:37'46" |
展開計圈分析
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