13.9 km | 02:08:17 | 09:12/km日期: 2016-04-03 15:49 - 總爬升: 248 m - 卡路里: 751 Cal - 總步數: 8254 - 平均步頻: 64 - 平均步幅: 168 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'40" / 05'30" / 10'20" / 07'01" / 07'27" / 06'51" / 06'42" / 06'25" / 12'08" / 12'15" / 14'23" / 10'25" / 11'40" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'08") | 1005 / 1005 | 167 / 90 |
| 2 | | 05'29" | 1002 / 2008 | 170 / 106 |
| 3 | | 10'19" (+04'50") | 1005 / 3013 | 83 / 115 |
| 4 | | 06'57" (+01'28") | 1002 / 4015 | 116 / 123 |
| 5 | | 07'24" (+01'55") | 1004 / 5020 | 105 / 127 |
| 6 | | 06'52" (+01'23") | 1004 / 6025 | 117 / 123 |
| 7 | | 06'37" (+01'08") | 1008 / 7033 | 140 / 107 |
| 8 | | 06'22" (+00'53") | 1006 / 8039 | 144 / 108 |
| 9 | | 12'04" (+06'35") | 1007 / 9047 | 31 / 261 |
| 10 | | 12'10" (+06'41") | 1005 / 10053 | 7 / 1169 |
| 11 | | 14'16" (+08'47") | 1006 / 11059 | 13 / 535 |
| 12 | | 10'22" (+04'53") | 1006 / 12066 | 6 / 1438 |
| 13 | | 11'43" (+06'14") | 1005 / 13071 | 5 / 1478 |
| 14 | | 11'10" (+05'41") | 920 / 13992 | 25 / 356 |
4月累積里程 :
105.47 km 
asics Ts3 累積 :
670.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 10'20" | 00:22'30" |
| 4 | 07'01" | 00:29'31" |
| 5 | 07'27" | 00:36'58" |
| 6 | 06'51" | 00:43'49" |
| 7 | 06'42" | 00:50'31" |
| 8 | 06'25" | 00:56'56" |
| 9 | 12'08" | 01:09'04" |
| 10 | 12'15" | 01:21'19" |
| 11 | 14'23" | 01:35'42" |
| 12 | 10'25" | 01:46'07" |
| 13 | 11'40" | 01:57'47" |
| 13.9 | 11'24" | 02:08'17" |
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