10.1 km | 00:58:11 | 05:44/km日期: 2023-04-01 06:43 - 總爬升: 150 m - 地點: 甲仙滴水 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 06'07" / 06'01" / 05'52" / 06'04" / 05'56" / 05'19" / 05'18" / 05'48" / 05'40" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
124.34 km 
ASICS EvoRide Tokyo 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 05'19" | 00:35'19" |
| 7 | 05'18" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'38" | 00:57'43" |
| 10.1 | 05'51" | 00:58'31" |
展開計圈分析
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