10.1 km | 00:58:04 | 05:46/km日期: 2015-12-22 19:57 - 卡路里: 606 Cal
Pace: 06'45" / 05'57" / 05'52" / 05'52" / 05'47" / 05'12" / 04'27" / 06'00" / 05'46" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'24") | 442 / 442 |
| 2 | | 06'41" (+02'17") | 458 / 901 |
| 3 | | 06'08" (+01'44") | 458 / 1360 |
| 4 | | 05'54" (+01'30") | 460 / 1820 |
| 5 | | 05'54" (+01'30") | 459 / 2279 |
| 6 | | 05'51" (+01'27") | 467 / 2746 |
| 7 | | 05'50" (+01'26") | 458 / 3205 |
| 8 | | 05'54" (+01'30") | 457 / 3662 |
| 9 | | 05'49" (+01'25") | 455 / 4118 |
| 10 | | 05'45" (+01'21") | 466 / 4584 |
| 11 | | 05'48" (+01'24") | 458 / 5042 |
| 12 | | 05'42" (+01'18") | 452 / 5495 |
| 13 | | 04'44" (+00'20") | 404 / 5899 |
| 14 | | 04'31" (+00'07") | 402 / 6301 |
| 15 | | 04'29" (+00'05") | 401 / 6702 |
| 16 | | 04'24" | 393 / 7096 |
| 17 | | 05'51" (+01'27") | 465 / 7562 |
| 18 | | 06'04" (+01'40") | 865 / 8427 |
| 19 | | 05'50" (+01'26") | 534 / 8961 |
| 20 | | 05'55" (+01'31") | 531 / 9493 |
| 21 | | 06'15" (+01'51") | 541 / 10034 |
12月累積里程 :
233.45 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'12" | 00:35'25" |
| 7 | 04'27" | 00:39'52" |
| 8 | 06'00" | 00:45'52" |
| 9 | 05'46" | 00:51'38" |
| 10 | 06'08" | 00:57'46" |
| 10.1 | 05'46" | 00:58'04" |
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