9.0 km | 00:54:10 | 06:01/km日期: 2015-12-21 20:40 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'14" / 05'55" / 06'10" / 05'58" / 06'04" / 05'56" / 05'49" / 05'57" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 13'41" (+07'52") | 2 / 9002 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'05" | 00:54'08" |
| 9.0 | 12'15" | 00:54'10" |
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