29.1 km | 12:24:22 | 25:35/km日期: 2023-04-02 06:37 - 總爬升: 2502 m - 平均心率: 132 - 卡路里: 4266 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 93%
Pace: 28'37" / 15'10" / 13'30" / 13'47" / 17'23" / 27'20" / 39'38" / 32'09" / 31'28" / 40'57" / 28'07" / 26'38" / 34'34" / 36'37" / 34'36" / 28'38" / 26'51" / 37'40" / 33'12" / 27'37" / 33'13" / 19'10" / 22'30" / 17'21" / 20'49" / 18'26" / 12'55" / 11'36" / 12'27" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'36" (+17'00") | 1000 / 1000 |
| 2 | | 15'10" (+03'34") | 1000 / 2000 |
| 3 | | 13'29" (+01'53") | 1000 / 3000 |
| 4 | | 13'46" (+02'10") | 1000 / 4000 |
| 5 | | 17'23" (+05'47") | 1000 / 5000 |
| 6 | | 27'19" (+15'43") | 1000 / 6000 |
| 7 | | 39'38" (+28'02") | 1000 / 7000 |
| 8 | | 32'09" (+20'33") | 1000 / 8000 |
| 9 | | 31'27" (+19'51") | 1000 / 9000 |
| 10 | | 40'57" (+29'21") | 1000 / 10000 |
| 11 | | 28'06" (+16'30") | 1000 / 11000 |
| 12 | | 26'38" (+15'02") | 1000 / 12000 |
| 13 | | 34'33" (+22'57") | 1000 / 13000 |
| 14 | | 36'36" (+25'00") | 1000 / 14000 |
| 15 | | 34'35" (+22'59") | 1000 / 15000 |
| 16 | | 28'38" (+17'02") | 1000 / 16000 |
| 17 | | 26'51" (+15'15") | 1000 / 17000 |
| 18 | | 37'39" (+26'03") | 1000 / 18000 |
| 19 | | 33'12" (+21'36") | 1000 / 19000 |
| 20 | | 27'36" (+16'00") | 1000 / 20000 |
| 21 | | 33'12" (+21'36") | 1000 / 21000 |
| 22 | | 19'09" (+07'33") | 1000 / 22000 |
| 23 | | 22'30" (+10'54") | 1000 / 23000 |
| 24 | | 17'20" (+05'44") | 1000 / 24000 |
| 25 | | 20'49" (+09'13") | 1000 / 25000 |
| 26 | | 18'26" (+06'50") | 1000 / 26000 |
| 27 | | 12'54" (+01'18") | 1000 / 27000 |
| 28 | | 11'36" | 1000 / 28000 |
| 29 | | 12'27" (+00'51") | 1000 / 29000 |
| 30 | | 15'37" (+04'01") | 91 / 29091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'37" | 00:28'37" |
| 2 | 15'10" | 00:43'47" |
| 3 | 13'30" | 00:57'17" |
| 4 | 13'47" | 01:11'04" |
| 5 | 17'23" | 01:28'27" |
| 6 | 27'20" | 01:55'47" |
| 7 | 39'38" | 02:35'25" |
| 8 | 32'09" | 03:07'34" |
| 9 | 31'28" | 03:39'02" |
| 10 | 40'57" | 04:19'59" |
| 11 | 28'07" | 04:48'06" |
| 12 | 26'38" | 05:14'44" |
| 13 | 34'34" | 05:49'18" |
| 14 | 36'37" | 06:25'55" |
| 15 | 34'36" | 07:00'31" |
| 16 | 28'38" | 07:29'09" |
| 17 | 26'51" | 07:56'00" |
| 18 | 37'40" | 08:33'40" |
| 19 | 33'12" | 09:06'52" |
| 20 | 27'37" | 09:34'29" |
| 21 | 33'13" | 10:07'42" |
| 22 | 19'10" | 10:26'52" |
| 23 | 22'30" | 10:49'22" |
| 24 | 17'21" | 11:06'43" |
| 25 | 20'49" | 11:27'32" |
| 26 | 18'26" | 11:45'58" |
| 27 | 12'55" | 11:58'53" |
| 28 | 11'36" | 12:10'29" |
| 29 | 12'27" | 12:22'56" |
| 29.1 | 15'39" | 12:24'22" |
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