43.3 km | 05:58:08 | 08:16/km日期: 2015-12-27 06:35 - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 2260 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'28" / 07'24" / 06'12" / 06'20" / 06'36" / 07'00" / 07'32" / 06'44" / 05'24" / 07'28" / 05'32" / 05'16" / 07'36" / 05'52" / 09'44" / 05'40" / 06'40" / 09'28" / 05'00" / 05'28" / 13'20" / 09'20" / 06'56" / 06'52" / 09'52" / 11'16" / 08'32" / 09'28" / 10'40" / 10'28" / 08'20" / 15'56" / 07'40" / 07'56" / 08'20" / 07'52" / 07'04" / 11'16" / 09'12" / 08'48" / 10'24" / 11'36" / 06'40" / 06'48" /
12月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'24" | 00:13'52" |
3 | 06'12" | 00:20'04" |
4 | 06'20" | 00:26'24" |
5 | 06'36" | 00:33'00" |
6 | 07'00" | 00:40'00" |
7 | 07'32" | 00:47'32" |
8 | 06'44" | 00:54'16" |
9 | 05'24" | 00:59'40" |
10 | 07'28" | 01:07'08" |
11 | 05'32" | 01:12'40" |
12 | 05'16" | 01:17'56" |
13 | 07'36" | 01:25'32" |
14 | 05'52" | 01:31'24" |
15 | 09'44" | 01:41'08" |
16 | 05'40" | 01:46'48" |
17 | 06'40" | 01:53'28" |
18 | 09'28" | 02:02'56" |
19 | 05'00" | 02:07'56" |
20 | 05'28" | 02:13'24" |
21 | 13'20" | 02:26'44" |
22 | 09'20" | 02:36'04" |
23 | 06'56" | 02:43'00" |
24 | 06'52" | 02:49'52" |
25 | 09'52" | 02:59'44" |
26 | 11'16" | 03:11'00" |
27 | 08'32" | 03:19'32" |
28 | 09'28" | 03:29'00" |
29 | 10'40" | 03:39'40" |
30 | 10'28" | 03:50'08" |
31 | 08'20" | 03:58'28" |
32 | 15'56" | 04:14'24" |
33 | 07'40" | 04:22'04" |
34 | 07'56" | 04:30'00" |
35 | 08'20" | 04:38'20" |
36 | 07'52" | 04:46'12" |
37 | 07'04" | 04:53'16" |
38 | 11'16" | 05:04'32" |
39 | 09'12" | 05:13'44" |
40 | 08'48" | 05:22'32" |
41 | 10'24" | 05:32'56" |
42 | 11'36" | 05:44'32" |
43 | 06'40" | 05:51'12" |
43.3 | 06'48" | 05:53'12" |