10.2 km | 00:47:57 | 04:43/km日期: 2015-12-22 19:01 - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 92%
Pace: 03'00" / 04'55" / 04'58" / 04'45" / 04'43" / 04'42" / 04'33" / 04'36" / 04'29" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'12" | 155 / 10155 |
12月累積里程 : 272.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'55" | 00:07'55" |
| 3 | 04'58" | 00:12'53" |
| 4 | 04'45" | 00:17'38" |
| 5 | 04'43" | 00:22'21" |
| 6 | 04'42" | 00:27'03" |
| 7 | 04'33" | 00:31'36" |
| 8 | 04'36" | 00:36'12" |
| 9 | 04'29" | 00:40'41" |
| 10 | 04'25" | 00:45'06" |
| 10.2 | 04'16" | 00:45'46" |
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