11.1 km | 01:11:23 | 06:27/km日期: 2015-12-23 06:03 - 平均心率: 169 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'45" / 06'18" / 06'27" / 06'38" / 06'46" / 06'37" / 06'25" / 06'24" / 06'24" / 06'37" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'33" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
231.81 km 
PUMA PWRCOOL 累積 :
413.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 06'46" | 00:32'54" |
| 6 | 06'37" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 8 | 06'24" | 00:52'20" |
| 9 | 06'24" | 00:58'44" |
| 10 | 06'37" | 01:05'21" |
| 11 | 05'48" | 01:11'09" |
| 11.1 | 05'16" | 01:11'28" |
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