6.2 km | 00:35:29 | 05:41/km日期: 2023-04-01 16:45 - 平均心率: 139 - 卡路里: 376 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'01" / 05'44" / 06'36" / 05'31" / 05'50" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'19") | 1000 / 1000 |
| 2 | | 05'43" (+02'01") | 1000 / 2000 |
| 3 | | 05'59" (+02'17") | 1000 / 3000 |
| 4 | | 05'38" (+01'56") | 401 / 3401 |
| 5 | | 06'03" (+02'21") | 164 / 3566 |
| 6 | | 03'47" (+00'05") | 100 / 3666 |
| 7 | | 06'20" (+02'38") | 78 / 3745 |
| 8 | | 03'42" | 100 / 3845 |
| 9 | | 06'33" (+02'51") | 76 / 3921 |
| 10 | | 03'46" (+00'04") | 100 / 4021 |
| 11 | | 06'01" (+02'19") | 83 / 4104 |
| 12 | | 03'46" (+00'04") | 100 / 4204 |
| 13 | | 05'41" (+01'59") | 87 / 4292 |
| 14 | | 03'45" (+00'03") | 100 / 4392 |
| 15 | | 07'36" (+03'54") | 65 / 4458 |
| 16 | | 05'41" (+01'59") | 1000 / 5458 |
| 17 | | 05'37" (+01'55") | 767 / 6225 |
| 18 | | 05'27" (+01'45") | 19 / 6244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
205.36 km 
PUMA Deviate Nitro Elite Racer 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'36" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 6.2 | 05'43" | 00:37'07" |
展開計圈分析
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