70.7 km | 10:03:09 | 08:31/km日期: 2023-04-01 05:06 - 總爬升: 1085 m - 平均心率: 143 - 卡路里: 5855 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 08'08" / 06'34" / 06'29" / 06'47" / 06'34" / 11'48" / 06'10" / 05'22" / 06'12" / 09'08" / 09'13" / 07'02" / 07'16" / 09'42" / 06'33" / 05'55" / 06'05" / 06'17" / 06'21" / 12'25" / 08'21" / 06'56" / 07'57" / 13'18" / 16'21" / 10'38" / 07'20" / 06'12" / 05'18" / 05'16" / 05'42" / 05'36" / 06'46" / 12'38" / 11'28" / 09'18" / 07'57" / 05'29" / 09'15" / 06'36" / 11'26" / 05'41" / 06'31" / 10'21" / 09'44" / 09'21" / 15'55" / 42'03" / 07'13" / 06'45" / 06'29" / 08'26" / 07'48" / 10'29" / 09'45" / 10'54" / 11'43" / 07'00" / 06'26" / 07'29" / 06'38" / 06'24" / 06'57" / 06'30" / 06'23" / 06'54" / 07'59" / 06'58" / 06'11" / 06'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'53") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'47" (+01'32") | 1000 / 4000 |
| 5 | | 06'33" (+01'18") | 1000 / 5000 |
| 6 | | 11'47" (+06'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 09'08" (+03'53") | 1000 / 10000 |
| 11 | | 09'13" (+03'58") | 1000 / 11000 |
| 12 | | 07'01" (+01'46") | 1000 / 12000 |
| 13 | | 07'16" (+02'01") | 1000 / 13000 |
| 14 | | 09'42" (+04'27") | 1000 / 14000 |
| 15 | | 06'32" (+01'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 06'21" (+01'06") | 1000 / 19000 |
| 20 | | 12'24" (+07'09") | 1000 / 20000 |
| 21 | | 08'20" (+03'05") | 1000 / 21000 |
| 22 | | 06'55" (+01'40") | 1000 / 22000 |
| 23 | | 07'57" (+02'42") | 1000 / 23000 |
| 24 | | 13'17" (+08'02") | 1000 / 24000 |
| 25 | | 16'21" (+11'06") | 1000 / 25000 |
| 26 | | 10'37" (+05'22") | 1000 / 26000 |
| 27 | | 07'20" (+02'05") | 1000 / 27000 |
| 28 | | 06'11" (+00'56") | 1000 / 28000 |
| 29 | | 05'18" (+00'03") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 05'42" (+00'27") | 1000 / 31000 |
| 32 | | 05'36" (+00'21") | 1000 / 32000 |
| 33 | | 06'45" (+01'30") | 1000 / 33000 |
| 34 | | 12'38" (+07'23") | 1000 / 34000 |
| 35 | | 11'27" (+06'12") | 1000 / 35000 |
| 36 | | 09'17" (+04'02") | 1000 / 36000 |
| 37 | | 07'57" (+02'42") | 1000 / 37000 |
| 38 | | 05'29" (+00'14") | 1000 / 38000 |
| 39 | | 09'15" (+04'00") | 1000 / 39000 |
| 40 | | 06'35" (+01'20") | 1000 / 40000 |
| 41 | | 11'25" (+06'10") | 1000 / 41000 |
| 42 | | 05'40" (+00'25") | 1000 / 42000 |
| 43 | | 06'31" (+01'16") | 1000 / 43000 |
| 44 | | 10'20" (+05'05") | 1000 / 44000 |
| 45 | | 09'44" (+04'29") | 1000 / 45000 |
| 46 | | 09'21" (+04'06") | 1000 / 46000 |
| 47 | | 15'54" (+10'39") | 1000 / 47000 |
| 48 | | 42'03" (+36'48") | 1000 / 48000 |
| 49 | | 07'12" (+01'57") | 1000 / 49000 |
| 50 | | 06'44" (+01'29") | 1000 / 50000 |
| 51 | | 06'29" (+01'14") | 1000 / 51000 |
| 52 | | 08'26" (+03'11") | 1000 / 52000 |
| 53 | | 07'47" (+02'32") | 1000 / 53000 |
| 54 | | 10'28" (+05'13") | 1000 / 54000 |
| 55 | | 09'45" (+04'30") | 1000 / 55000 |
| 56 | | 10'54" (+05'39") | 1000 / 56000 |
| 57 | | 11'42" (+06'27") | 1000 / 57000 |
| 58 | | 06'59" (+01'44") | 1000 / 58000 |
| 59 | | 06'26" (+01'11") | 1000 / 59000 |
| 60 | | 07'28" (+02'13") | 1000 / 60000 |
| 61 | | 06'38" (+01'23") | 1000 / 61000 |
| 62 | | 06'23" (+01'08") | 1000 / 62000 |
| 63 | | 06'57" (+01'42") | 1000 / 63000 |
| 64 | | 06'29" (+01'14") | 1000 / 64000 |
| 65 | | 06'23" (+01'08") | 1000 / 65000 |
| 66 | | 06'53" (+01'38") | 1000 / 66000 |
| 67 | | 07'59" (+02'44") | 1000 / 67000 |
| 68 | | 06'57" (+01'42") | 1000 / 68000 |
| 69 | | 06'10" (+00'55") | 1000 / 69000 |
| 70 | | 06'51" (+01'36") | 1000 / 70000 |
| 71 | | 07'41" (+02'26") | 719 / 70719 |
第七次大環湖～4/1愚人節一群傻傻的人喊跑就跑！風雨中抵擋不了跑者的熱情、感謝鋼爺全程補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'34" | 00:14'42" |
| 3 | 06'29" | 00:21'11" |
| 4 | 06'47" | 00:27'58" |
| 5 | 06'34" | 00:34'32" |
| 6 | 11'48" | 00:46'20" |
| 7 | 06'10" | 00:52'30" |
| 8 | 05'22" | 00:57'52" |
| 9 | 06'12" | 01:04'04" |
| 10 | 09'08" | 01:13'12" |
| 11 | 09'13" | 01:22'25" |
| 12 | 07'02" | 01:29'27" |
| 13 | 07'16" | 01:36'43" |
| 14 | 09'42" | 01:46'25" |
| 15 | 06'33" | 01:52'58" |
| 16 | 05'55" | 01:58'53" |
| 17 | 06'05" | 02:04'58" |
| 18 | 06'17" | 02:11'15" |
| 19 | 06'21" | 02:17'36" |
| 20 | 12'25" | 02:30'01" |
| 21 | 08'21" | 02:38'22" |
| 22 | 06'56" | 02:45'18" |
| 23 | 07'57" | 02:53'15" |
| 24 | 13'18" | 03:06'33" |
| 25 | 16'21" | 03:22'54" |
| 26 | 10'38" | 03:33'32" |
| 27 | 07'20" | 03:40'52" |
| 28 | 06'12" | 03:47'04" |
| 29 | 05'18" | 03:52'22" |
| 30 | 05'16" | 03:57'38" |
| 31 | 05'42" | 04:03'20" |
| 32 | 05'36" | 04:08'56" |
| 33 | 06'46" | 04:15'42" |
| 34 | 12'38" | 04:28'20" |
| 35 | 11'28" | 04:39'48" |
| 36 | 09'18" | 04:49'06" |
| 37 | 07'57" | 04:57'03" |
| 38 | 05'29" | 05:02'32" |
| 39 | 09'15" | 05:11'47" |
| 40 | 06'36" | 05:18'23" |
| 41 | 11'26" | 05:29'49" |
| 42 | 05'41" | 05:35'30" |
| 43 | 06'31" | 05:42'01" |
| 44 | 10'21" | 05:52'22" |
| 45 | 09'44" | 06:02'06" |
| 46 | 09'21" | 06:11'27" |
| 47 | 15'55" | 06:27'22" |
| 48 | 42'03" | 07:09'25" |
| 49 | 07'13" | 07:16'38" |
| 50 | 06'45" | 07:23'23" |
| 51 | 06'29" | 07:29'52" |
| 52 | 08'26" | 07:38'18" |
| 53 | 07'48" | 07:46'06" |
| 54 | 10'29" | 07:56'35" |
| 55 | 09'45" | 08:06'20" |
| 56 | 10'54" | 08:17'14" |
| 57 | 11'43" | 08:28'57" |
| 58 | 07'00" | 08:35'57" |
| 59 | 06'26" | 08:42'23" |
| 60 | 07'29" | 08:49'52" |
| 61 | 06'38" | 08:56'30" |
| 62 | 06'24" | 09:02'54" |
| 63 | 06'57" | 09:09'51" |
| 64 | 06'30" | 09:16'21" |
| 65 | 06'23" | 09:22'44" |
| 66 | 06'54" | 09:29'38" |
| 67 | 07'59" | 09:37'37" |
| 68 | 06'58" | 09:44'35" |
| 69 | 06'11" | 09:50'46" |
| 70 | 06'52" | 09:57'38" |
| 70.7 | 07'41" | 10:03'10" |
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