32.4 km | 04:55:28 | 09:06/km日期: 2023-04-03 08:24 - 平均心率: 130 - 卡路里: 2153 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 09'26" / 11'56" / 07'22" / 07'14" / 07'15" / 07'10" / 10'08" / 06'28" / 06'41" / 06'24" / 05'58" / 08'55" / 07'21" / 05'50" / 05'41" / 12'24" / 37'37" / 00'02" / 08'55" / 06'10" / 08'12" / 07'24" / 06'42" / 06'20" / 07'35" / 06'24" / 05'55" / 17'15" / 06'53" / 10'59" / 06'48" / 19'46" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'44") | 1000 / 1000 |
| 2 | | 11'56" (+06'16") | 1000 / 2000 |
| 3 | | 07'21" (+01'41") | 1000 / 3000 |
| 4 | | 07'14" (+01'34") | 1000 / 4000 |
| 5 | | 07'15" (+01'35") | 1000 / 5000 |
| 6 | | 07'09" (+01'29") | 1000 / 6000 |
| 7 | | 10'08" (+04'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 08'55" (+03'15") | 1000 / 12000 |
| 13 | | 07'20" (+01'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 12'23" (+06'43") | 1000 / 16000 |
| 17 | | 16'36" (+10'56") | 1000 / 17000 |
| 18 | | 15'56" (+10'16") | 1000 / 18000 |
| 19 | | 14'00" (+08'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 08'11" (+02'31") | 1000 / 21000 |
| 22 | | 07'24" (+01'44") | 1000 / 22000 |
| 23 | | 06'42" (+01'02") | 1000 / 23000 |
| 24 | | 06'19" (+00'39") | 1000 / 24000 |
| 25 | | 07'35" (+01'55") | 1000 / 25000 |
| 26 | | 06'23" (+00'43") | 1000 / 26000 |
| 27 | | 05'55" (+00'15") | 1000 / 27000 |
| 28 | | 17'14" (+11'34") | 1000 / 28000 |
| 29 | | 06'52" (+01'12") | 1000 / 29000 |
| 30 | | 10'53" (+05'13") | 1000 / 30000 |
| 31 | | 06'53" (+01'13") | 1000 / 31000 |
| 32 | | 19'45" (+14'05") | 1000 / 32000 |
| 33 | | 14'49" (+09'09") | 426 / 32426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 304.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 11'56" | 00:21'22" |
| 3 | 07'22" | 00:28'44" |
| 4 | 07'14" | 00:35'58" |
| 5 | 07'15" | 00:43'13" |
| 6 | 07'10" | 00:50'23" |
| 7 | 10'08" | 01:00'31" |
| 8 | 06'28" | 01:06'59" |
| 9 | 06'41" | 01:13'40" |
| 10 | 06'24" | 01:20'04" |
| 11 | 05'58" | 01:26'02" |
| 12 | 08'55" | 01:34'57" |
| 13 | 07'21" | 01:42'18" |
| 14 | 05'50" | 01:48'08" |
| 15 | 05'41" | 01:53'49" |
| 16 | 12'24" | 02:06'13" |
| 17 | 37'37" | 02:43'50" |
| 18 | 00'02" | 02:43'52" |
| 19 | 08'55" | 02:52'47" |
| 20 | 06'10" | 02:58'57" |
| 21 | 08'12" | 03:07'09" |
| 22 | 07'24" | 03:14'33" |
| 23 | 06'42" | 03:21'15" |
| 24 | 06'20" | 03:27'35" |
| 25 | 07'35" | 03:35'10" |
| 26 | 06'24" | 03:41'34" |
| 27 | 05'55" | 03:47'29" |
| 28 | 17'15" | 04:04'44" |
| 29 | 06'53" | 04:11'37" |
| 30 | 10'59" | 04:22'36" |
| 31 | 06'48" | 04:29'24" |
| 32 | 19'46" | 04:49'10" |
| 32.4 | 14'49" | 04:55'29" |
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