10.0 km | 00:52:39 | 05:14/km日期: 2015-12-25 22:24 - 天氣: 毛毛雨 - 卡路里: 434 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'17" / 05'05" / 05'19" / 05'06" / 05'10" / 05'15" / 05'19" / 05'15" / 05'16" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 43 / 10043 |
12月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'15" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'16" | 00:47'02" |
| 10 | 05'22" | 00:52'24" |
| 10.0 | 06'07" | 00:52'40" |
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