6.6 km | 00:45:22 | 06:52/km日期: 2023-04-05 05:39 - 地點: 嘉新國中 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 386 Cal - 總步數: 6750 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 99%
Pace: 06'07" / 08'02" / 06'28" / 07'14" / 06'31" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'57") | 1001 / 1001 | 175 / 93 |
| 2 | | 14'24" (+11'15") | 127 / 1128 | 141 / 48 |
| 3 | | 03'39" (+00'30") | 200 / 1329 | 193 / 141 |
| 4 | | 19'48" (+16'39") | 67 / 1396 | 87 / 58 |
| 5 | | 03'30" (+00'21") | 204 / 1600 | 198 / 143 |
| 6 | | 14'57" (+11'48") | 89 / 1689 | 100 / 66 |
| 7 | | 03'23" (+00'14") | 201 / 1891 | 199 / 148 |
| 8 | | 13'55" (+10'46") | 95 / 1986 | 106 / 67 |
| 9 | | 03'17" (+00'08") | 202 / 2189 | 204 / 148 |
| 10 | | 17'10" (+14'01") | 77 / 2266 | 81 / 71 |
| 11 | | 03'18" (+00'09") | 201 / 2468 | 201 / 150 |
| 12 | | 15'41" (+12'32") | 85 / 2553 | 103 / 61 |
| 13 | | 03'17" (+00'08") | 202 / 2755 | 204 / 149 |
| 14 | | 17'42" (+14'33") | 75 / 2831 | 106 / 53 |
| 15 | | 03'13" (+00'04") | 201 / 3032 | 215 / 143 |
| 16 | | 13'11" (+10'02") | 101 / 3133 | 108 / 70 |
| 17 | | 03'17" (+00'08") | 202 / 3336 | 210 / 144 |
| 18 | | 16'17" (+13'08") | 81 / 3417 | 105 / 58 |
| 19 | | 03'17" (+00'08") | 202 / 3620 | 207 / 146 |
| 20 | | 14'23" (+11'14") | 92 / 3713 | 103 / 67 |
| 21 | | 03'09" | 200 / 3913 | 208 / 151 |
| 22 | | 14'48" (+11'39") | 90 / 4003 | 106 / 63 |
| 23 | | 03'15" (+00'06") | 204 / 4208 | 210 / 146 |
| 24 | | 15'51" (+12'42") | 84 / 4292 | 99 / 63 |
| 25 | | 03'15" (+00'06") | 204 / 4497 | 210 / 146 |
| 26 | | 12'19" (+09'10") | 108 / 4605 | 130 / 62 |
| 27 | | 03'19" (+00'10") | 200 / 4805 | 204 / 147 |
| 28 | | 16'08" (+12'59") | 82 / 4888 | 105 / 59 |
| 29 | | 03'09" | 200 / 5088 | 211 / 149 |
| 30 | | 15'32" (+12'23") | 85 / 5174 | 103 / 62 |
| 31 | | 03'11" (+00'02") | 203 / 5378 | 203 / 154 |
| 32 | | 13'30" (+10'21") | 98 / 5476 | 109 / 67 |
| 33 | | 06'22" (+03'13") | 1000 / 6477 | 176 / 88 |
| 34 | | 08'22" (+05'13") | 119 / 6596 | 158 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 330.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'02" | 00:14'09" |
| 3 | 06'28" | 00:20'37" |
| 4 | 07'14" | 00:27'51" |
| 5 | 06'31" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 6.6 | 06'52" | 00:45'22" |
留言 
展開計圈分析
