56.3 km | 14:16:38 | 15:12/km日期: 2023-04-03 05:11 - 總爬升: 1574 m - 平均心率: 112 - 卡路里: 4000 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 99%
Pace: 13'57" / 13'41" / 11'11" / 10'22" / 10'29" / 12'42" / 10'45" / 17'45" / 13'15" / 15'05" / 17'26" / 33'38" / 25'19" / 19'56" / 12'43" / 11'37" / 11'05" / 12'54" / 11'57" / 30'34" / 11'54" / 15'09" / 11'30" / 27'52" / 14'17" / 25'51" / 16'55" / 27'33" / 30'11" / 20'34" / 23'33" / 15'59" / 18'10" / 36'00" / 05'31" / 03'59" / 03'23" / 05'16" / 07'25" / 12'49" / 12'14" / 14'23" / 12'18" / 22'09" / 14'13" / 13'46" / 08'57" / 08'49" / 09'27" / 17'20" / 12'16" / 11'21" / 11'10" / 11'47" / 13'10" / 12'04" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+10'34") | 1000 / 1000 |
| 2 | | 13'41" (+10'18") | 1000 / 2000 |
| 3 | | 11'10" (+07'47") | 1000 / 3000 |
| 4 | | 10'22" (+06'59") | 1000 / 4000 |
| 5 | | 10'28" (+07'05") | 1000 / 5000 |
| 6 | | 12'42" (+09'19") | 1000 / 6000 |
| 7 | | 10'44" (+07'21") | 1000 / 7000 |
| 8 | | 17'45" (+14'22") | 1000 / 8000 |
| 9 | | 13'14" (+09'51") | 1000 / 9000 |
| 10 | | 15'05" (+11'42") | 1000 / 10000 |
| 11 | | 17'25" (+14'02") | 1000 / 11000 |
| 12 | | 33'38" (+30'15") | 1000 / 12000 |
| 13 | | 25'19" (+21'56") | 1000 / 13000 |
| 14 | | 19'55" (+16'32") | 1000 / 14000 |
| 15 | | 12'42" (+09'19") | 1000 / 15000 |
| 16 | | 11'37" (+08'14") | 1000 / 16000 |
| 17 | | 11'05" (+07'42") | 1000 / 17000 |
| 18 | | 12'53" (+09'30") | 1000 / 18000 |
| 19 | | 11'57" (+08'34") | 1000 / 19000 |
| 20 | | 30'33" (+27'10") | 1000 / 20000 |
| 21 | | 11'53" (+08'30") | 1000 / 21000 |
| 22 | | 15'09" (+11'46") | 1000 / 22000 |
| 23 | | 11'30" (+08'07") | 1000 / 23000 |
| 24 | | 27'51" (+24'28") | 1000 / 24000 |
| 25 | | 14'17" (+10'54") | 1000 / 25000 |
| 26 | | 25'51" (+22'28") | 1000 / 26000 |
| 27 | | 16'54" (+13'31") | 1000 / 27000 |
| 28 | | 27'34" (+24'11") | 1000 / 28000 |
| 29 | | 30'10" (+26'47") | 1000 / 29000 |
| 30 | | 20'34" (+17'11") | 1000 / 30000 |
| 31 | | 23'33" (+20'10") | 1000 / 31000 |
| 32 | | 15'59" (+12'36") | 1000 / 32000 |
| 33 | | 18'09" (+14'46") | 1000 / 33000 |
| 34 | | 33'25" (+30'02") | 1000 / 34000 |
| 35 | | 05'31" (+02'08") | 1000 / 35000 |
| 36 | | 03'59" (+00'36") | 1000 / 36000 |
| 37 | | 03'23" | 1000 / 37000 |
| 38 | | 05'15" (+01'52") | 1000 / 38000 |
| 39 | | 07'24" (+04'01") | 1000 / 39000 |
| 40 | | 12'49" (+09'26") | 1000 / 40000 |
| 41 | | 12'13" (+08'50") | 1000 / 41000 |
| 42 | | 14'23" (+11'00") | 1000 / 42000 |
| 43 | | 12'17" (+08'54") | 1000 / 43000 |
| 44 | | 22'09" (+18'46") | 1000 / 44000 |
| 45 | | 14'12" (+10'49") | 1000 / 45000 |
| 46 | | 13'46" (+10'23") | 1000 / 46000 |
| 47 | | 08'56" (+05'33") | 1000 / 47000 |
| 48 | | 08'48" (+05'25") | 1000 / 48000 |
| 49 | | 09'27" (+06'04") | 1000 / 49000 |
| 50 | | 17'19" (+13'56") | 1000 / 50000 |
| 51 | | 12'15" (+08'52") | 1000 / 51000 |
| 52 | | 11'21" (+07'58") | 1000 / 52000 |
| 53 | | 11'10" (+07'47") | 1000 / 53000 |
| 54 | | 11'47" (+08'24") | 1000 / 54000 |
| 55 | | 13'09" (+09'46") | 1000 / 55000 |
| 56 | | 12'04" (+08'41") | 1000 / 56000 |
| 57 | | 11'36" (+08'13") | 307 / 56307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 13'41" | 00:27'38" |
| 3 | 11'11" | 00:38'49" |
| 4 | 10'22" | 00:49'11" |
| 5 | 10'29" | 00:59'40" |
| 6 | 12'42" | 01:12'22" |
| 7 | 10'45" | 01:23'07" |
| 8 | 17'45" | 01:40'52" |
| 9 | 13'15" | 01:54'07" |
| 10 | 15'05" | 02:09'12" |
| 11 | 17'26" | 02:26'38" |
| 12 | 33'38" | 03:00'16" |
| 13 | 25'19" | 03:25'35" |
| 14 | 19'56" | 03:45'31" |
| 15 | 12'43" | 03:58'14" |
| 16 | 11'37" | 04:09'51" |
| 17 | 11'05" | 04:20'56" |
| 18 | 12'54" | 04:33'50" |
| 19 | 11'57" | 04:45'47" |
| 20 | 30'34" | 05:16'21" |
| 21 | 11'54" | 05:28'15" |
| 22 | 15'09" | 05:43'24" |
| 23 | 11'30" | 05:54'54" |
| 24 | 27'52" | 06:22'46" |
| 25 | 14'17" | 06:37'03" |
| 26 | 25'51" | 07:02'54" |
| 27 | 16'55" | 07:19'49" |
| 28 | 27'33" | 07:47'22" |
| 29 | 30'11" | 08:17'33" |
| 30 | 20'34" | 08:38'07" |
| 31 | 23'33" | 09:01'40" |
| 32 | 15'59" | 09:17'39" |
| 33 | 18'10" | 09:35'49" |
| 34 | 36'00" | 10:11'49" |
| 35 | 05'31" | 10:17'20" |
| 36 | 03'59" | 10:21'19" |
| 37 | 03'23" | 10:24'42" |
| 38 | 05'16" | 10:29'58" |
| 39 | 07'25" | 10:37'23" |
| 40 | 12'49" | 10:50'12" |
| 41 | 12'14" | 11:02'26" |
| 42 | 14'23" | 11:16'49" |
| 43 | 12'18" | 11:29'07" |
| 44 | 22'09" | 11:51'16" |
| 45 | 14'13" | 12:05'29" |
| 46 | 13'46" | 12:19'15" |
| 47 | 08'57" | 12:28'12" |
| 48 | 08'49" | 12:37'01" |
| 49 | 09'27" | 12:46'28" |
| 50 | 17'20" | 13:03'48" |
| 51 | 12'16" | 13:16'04" |
| 52 | 11'21" | 13:27'25" |
| 53 | 11'10" | 13:38'35" |
| 54 | 11'47" | 13:50'22" |
| 55 | 13'10" | 14:03'32" |
| 56 | 12'04" | 14:15'36" |
| 56.3 | 11'36" | 14:19'10" |
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