19.9 km | 05:39:21 | 17:02/km日期: 2023-04-02 06:48 - 總爬升: 1473 m - 地點: 二分所-六分所 - 平均心率: 119 - 踏頻: 50 - 卡路里: 2093 Cal - 溫度: 16°C - 濕度: 93%
Pace: 12'33" / 12'30" / 13'04" / 20'52" / 25'05" / 23'13" / 17'15" / 19'43" / 14'47" / 30'30" / 23'36" / 12'37" / 16'44" / 13'08" / 14'23" / 12'55" / 16'28" / 13'50" / 13'26" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+00'04") | 1000 / 1000 |
| 2 | | 12'29" | 1000 / 2000 |
| 3 | | 13'04" (+00'35") | 1000 / 3000 |
| 4 | | 20'51" (+08'22") | 1000 / 4000 |
| 5 | | 25'04" (+12'35") | 1000 / 5000 |
| 6 | | 23'13" (+10'44") | 1000 / 6000 |
| 7 | | 17'14" (+04'45") | 1000 / 7000 |
| 8 | | 19'42" (+07'13") | 1000 / 8000 |
| 9 | | 14'47" (+02'18") | 1000 / 9000 |
| 10 | | 30'30" (+18'01") | 1000 / 10000 |
| 11 | | 23'36" (+11'07") | 1000 / 11000 |
| 12 | | 12'36" (+00'07") | 1000 / 12000 |
| 13 | | 16'44" (+04'15") | 1000 / 13000 |
| 14 | | 13'08" (+00'39") | 1000 / 14000 |
| 15 | | 14'22" (+01'53") | 1000 / 15000 |
| 16 | | 12'55" (+00'26") | 1000 / 16000 |
| 17 | | 16'27" (+03'58") | 1000 / 17000 |
| 18 | | 13'49" (+01'20") | 1000 / 18000 |
| 19 | | 13'26" (+00'57") | 1000 / 19000 |
| 20 | | 13'53" (+01'24") | 913 / 19913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'30" | 00:25'03" |
| 3 | 13'04" | 00:38'07" |
| 4 | 20'52" | 00:58'59" |
| 5 | 25'05" | 01:24'04" |
| 6 | 23'13" | 01:47'17" |
| 7 | 17'15" | 02:04'32" |
| 8 | 19'43" | 02:24'15" |
| 9 | 14'47" | 02:39'02" |
| 10 | 30'30" | 03:09'32" |
| 11 | 23'36" | 03:33'08" |
| 12 | 12'37" | 03:45'45" |
| 13 | 16'44" | 04:02'29" |
| 14 | 13'08" | 04:15'37" |
| 15 | 14'23" | 04:30'00" |
| 16 | 12'55" | 04:42'55" |
| 17 | 16'28" | 04:59'23" |
| 18 | 13'50" | 05:13'13" |
| 19 | 13'26" | 05:26'39" |
| 19.9 | 13'54" | 05:39'21" |
留言 
展開計圈分析
