30.1 km | 02:26:01 | 04:50/km日期: 2023-04-08 05:22 - 地點: 南新街道 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1763 Cal - 總步數: 26898 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 75%
Pace: 04'50" / 04'52" / 04'45" / 04'40" / 04'43" / 05'04" / 04'35" / 04'38" / 04'45" / 04'41" / 05'26" / 04'41" / 04'41" / 04'44" / 04'45" / 05'27" / 04'33" / 04'39" / 04'37" / 04'45" / 04'43" / 05'47" / 04'40" / 04'46" / 04'40" / 04'48" / 06'07" / 04'36" / 04'38" / 04'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'16") | 1001 / 1001 | 184 / 112 |
| 2 | | 04'52" (+00'19") | 1000 / 2001 | 185 / 110 |
| 3 | | 04'44" (+00'11") | 1001 / 3003 | 187 / 112 |
| 4 | | 04'39" (+00'06") | 1000 / 4004 | 188 / 113 |
| 5 | | 04'42" (+00'09") | 1002 / 5006 | 188 / 112 |
| 6 | | 05'04" (+00'31") | 1002 / 6009 | 183 / 107 |
| 7 | | 04'35" (+00'02") | 1002 / 7011 | 188 / 115 |
| 8 | | 04'40" (+00'07") | 1002 / 8014 | 187 / 113 |
| 9 | | 04'42" (+00'09") | 1000 / 9014 | 187 / 112 |
| 10 | | 04'41" (+00'08") | 1002 / 10017 | 187 / 113 |
| 11 | | 05'27" (+00'54") | 1000 / 11017 | 173 / 105 |
| 12 | | 04'40" (+00'07") | 1000 / 12018 | 187 / 113 |
| 13 | | 04'42" (+00'09") | 1002 / 13020 | 186 / 114 |
| 14 | | 04'43" (+00'10") | 1000 / 14020 | 185 / 114 |
| 15 | | 04'45" (+00'12") | 1002 / 15023 | 185 / 113 |
| 16 | | 05'29" (+00'56") | 1002 / 16026 | 174 / 104 |
| 17 | | 04'34" (+00'01") | 1002 / 17029 | 188 / 116 |
| 18 | | 04'38" (+00'05") | 1000 / 18029 | 188 / 114 |
| 19 | | 04'39" (+00'06") | 1002 / 19032 | 187 / 114 |
| 20 | | 04'44" (+00'11") | 1002 / 20034 | 186 / 112 |
| 21 | | 04'42" (+00'09") | 1001 / 21035 | 186 / 113 |
| 22 | | 05'48" (+01'15") | 1002 / 22038 | 168 / 102 |
| 23 | | 04'38" (+00'05") | 1002 / 23040 | 187 / 114 |
| 24 | | 04'46" (+00'13") | 1002 / 24043 | 186 / 112 |
| 25 | | 04'42" (+00'09") | 1000 / 25043 | 186 / 113 |
| 26 | | 06'13" (+01'40") | 1002 / 26045 | 161 / 99 |
| 27 | | 04'40" (+00'07") | 1001 / 27047 | 186 / 114 |
| 28 | | 04'37" (+00'04") | 1001 / 28049 | 187 / 115 |
| 29 | | 04'37" (+00'04") | 1003 / 29052 | 188 / 115 |
| 30 | | 04'33" | 1003 / 30055 | 188 / 116 |
| 31 | | 05'12" (+00'39") | 83 / 30138 | 184 / 103 |
#南新街道胡亂跑！
#迎接跑團好日子~
#河馬十周年紀念~
#開心迎接明到來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 330.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 05'04" | 00:28'54" |
| 7 | 04'35" | 00:33'29" |
| 8 | 04'38" | 00:38'07" |
| 9 | 04'45" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 11 | 05'26" | 00:52'59" |
| 12 | 04'41" | 00:57'40" |
| 13 | 04'41" | 01:02'21" |
| 14 | 04'44" | 01:07'05" |
| 15 | 04'45" | 01:11'50" |
| 16 | 05'27" | 01:17'17" |
| 17 | 04'33" | 01:21'50" |
| 18 | 04'39" | 01:26'29" |
| 19 | 04'37" | 01:31'06" |
| 20 | 04'45" | 01:35'51" |
| 21 | 04'43" | 01:40'34" |
| 22 | 05'47" | 01:46'21" |
| 23 | 04'40" | 01:51'01" |
| 24 | 04'46" | 01:55'47" |
| 25 | 04'40" | 02:00'27" |
| 26 | 04'48" | 02:05'15" |
| 27 | 06'07" | 02:11'22" |
| 28 | 04'36" | 02:15'58" |
| 29 | 04'38" | 02:20'36" |
| 30 | 04'33" | 02:25'09" |
| 30.1 | 06'10" | 02:26'01" |
留言 
展開計圈分析
