24.1 km | 02:20:26 | 05:50/km日期: 2015-12-26 05:41 - 總爬升: 145 m - 地點: 遠東團練 - 天氣: 舒服 - 卡路里: 1111 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'26" / 05'50" / 06'03" / 06'03" / 05'49" / 05'52" / 05'39" / 06'01" / 05'58" / 06'05" / 05'53" / 06'18" / 05'45" / 05'50" / 08'40" / 05'42" / 05'40" / 05'47" / 05'32" / 05'59" / 05'36" / 05'30" / 05'43" / 05'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'02") | 1000 / 19000 |
| 20 | | 05'50" (+00'21") | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 05'31" (+00'02") | 1000 / 24000 |
| 25 | | 05'18" | 45 / 24045 |
新竹張忍堂
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ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 : 2172.4 km
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