16.6 km | 02:37:44 | 09:29/km日期: 2023-04-08 10:31 - 總爬升: 562 m - 平均心率: 123 - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 53%
Pace: 08'07" / 07'42" / 07'55" / 11'50" / 08'06" / 08'05" / 10'44" / 09'59" / 09'26" / 10'35" / 12'17" / 15'25" / 07'36" / 07'02" / 09'00" / 06'14" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'53") | 1000 / 1000 |
| 2 | | 07'42" (+01'29") | 1000 / 2000 |
| 3 | | 07'53" (+01'40") | 1000 / 3000 |
| 4 | | 11'50" (+05'37") | 1000 / 4000 |
| 5 | | 08'05" (+01'52") | 1000 / 5000 |
| 6 | | 08'04" (+01'51") | 1000 / 6000 |
| 7 | | 10'44" (+04'31") | 1000 / 7000 |
| 8 | | 09'58" (+03'45") | 1000 / 8000 |
| 9 | | 09'26" (+03'13") | 1000 / 9000 |
| 10 | | 10'34" (+04'21") | 1000 / 10000 |
| 11 | | 12'17" (+06'04") | 1000 / 11000 |
| 12 | | 15'25" (+09'12") | 1000 / 12000 |
| 13 | | 07'36" (+01'23") | 1000 / 13000 |
| 14 | | 07'01" (+00'48") | 1000 / 14000 |
| 15 | | 09'00" (+02'47") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 12'22" (+06'09") | 623 / 16623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 109.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'42" | 00:15'49" |
| 3 | 07'55" | 00:23'44" |
| 4 | 11'50" | 00:35'34" |
| 5 | 08'06" | 00:43'40" |
| 6 | 08'05" | 00:51'45" |
| 7 | 10'44" | 01:02'29" |
| 8 | 09'59" | 01:12'28" |
| 9 | 09'26" | 01:21'54" |
| 10 | 10'35" | 01:32'29" |
| 11 | 12'17" | 01:44'46" |
| 12 | 15'25" | 02:00'11" |
| 13 | 07'36" | 02:07'47" |
| 14 | 07'02" | 02:14'49" |
| 15 | 09'00" | 02:23'49" |
| 16 | 06'14" | 02:30'03" |
| 16.6 | 11'23" | 02:37'09" |
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