42.0 km | 04:43:47 | 06:45/km日期: 2023-04-09 06:03 - 總爬升: 1274 m - 平均心率: 164 - 卡路里: 3213 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56%
Pace: 06'07" / 06'42" / 06'13" / 06'35" / 07'04" / 06'51" / 08'05" / 07'58" / 07'19" / 07'48" / 06'12" / 05'27" / 05'16" / 05'09" / 05'01" / 05'16" / 05'37" / 05'24" / 05'14" / 05'53" / 06'21" / 06'50" / 07'11" / 08'25" / 07'56" / 07'59" / 09'28" / 10'32" / 09'16" / 09'32" / 09'13" / 07'16" / 05'27" / 05'38" / 05'45" / 05'59" / 06'00" / 06'19" / 05'48" / 05'50" / 05'41" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'33") | 1000 / 4000 |
| 5 | | 07'04" (+02'03") | 1000 / 5000 |
| 6 | | 06'51" (+01'50") | 1000 / 6000 |
| 7 | | 08'03" (+03'02") | 1000 / 7000 |
| 8 | | 07'58" (+02'57") | 1000 / 8000 |
| 9 | | 07'18" (+02'17") | 1000 / 9000 |
| 10 | | 07'47" (+02'46") | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'51") | 1000 / 20000 |
| 21 | | 06'20" (+01'19") | 1000 / 21000 |
| 22 | | 06'42" (+01'41") | 1000 / 22000 |
| 23 | | 07'18" (+02'17") | 1000 / 23000 |
| 24 | | 08'24" (+03'23") | 1000 / 24000 |
| 25 | | 07'57" (+02'56") | 1000 / 25000 |
| 26 | | 07'58" (+02'57") | 1000 / 26000 |
| 27 | | 09'28" (+04'27") | 1000 / 27000 |
| 28 | | 10'32" (+05'31") | 1000 / 28000 |
| 29 | | 09'14" (+04'13") | 1000 / 29000 |
| 30 | | 09'32" (+04'31") | 1000 / 30000 |
| 31 | | 09'13" (+04'12") | 1000 / 31000 |
| 32 | | 07'17" (+02'16") | 1000 / 32000 |
| 33 | | 05'26" (+00'25") | 1000 / 33000 |
| 34 | | 05'38" (+00'37") | 1000 / 34000 |
| 35 | | 05'45" (+00'44") | 1000 / 35000 |
| 36 | | 05'58" (+00'57") | 1000 / 36000 |
| 37 | | 05'59" (+00'58") | 1000 / 37000 |
| 38 | | 06'20" (+01'19") | 1000 / 38000 |
| 39 | | 05'46" (+00'45") | 1000 / 39000 |
| 40 | | 05'50" (+00'49") | 1000 / 40000 |
| 41 | | 05'41" (+00'40") | 1000 / 41000 |
| 42 | | 06'01" (+01'00") | 1000 / 42000 |
| 43 | | 06'27" (+01'26") | 24 / 42024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'35" | 00:25'37" |
| 5 | 07'04" | 00:32'41" |
| 6 | 06'51" | 00:39'32" |
| 7 | 08'05" | 00:47'37" |
| 8 | 07'58" | 00:55'35" |
| 9 | 07'19" | 01:02'54" |
| 10 | 07'48" | 01:10'42" |
| 11 | 06'12" | 01:16'54" |
| 12 | 05'27" | 01:22'21" |
| 13 | 05'16" | 01:27'37" |
| 14 | 05'09" | 01:32'46" |
| 15 | 05'01" | 01:37'47" |
| 16 | 05'16" | 01:43'03" |
| 17 | 05'37" | 01:48'40" |
| 18 | 05'24" | 01:54'04" |
| 19 | 05'14" | 01:59'18" |
| 20 | 05'53" | 02:05'11" |
| 21 | 06'21" | 02:11'32" |
| 22 | 06'50" | 02:18'22" |
| 23 | 07'11" | 02:25'33" |
| 24 | 08'25" | 02:33'58" |
| 25 | 07'56" | 02:41'54" |
| 26 | 07'59" | 02:49'53" |
| 27 | 09'28" | 02:59'21" |
| 28 | 10'32" | 03:09'53" |
| 29 | 09'16" | 03:19'09" |
| 30 | 09'32" | 03:28'41" |
| 31 | 09'13" | 03:37'54" |
| 32 | 07'16" | 03:45'10" |
| 33 | 05'27" | 03:50'37" |
| 34 | 05'38" | 03:56'15" |
| 35 | 05'45" | 04:02'00" |
| 36 | 05'59" | 04:07'59" |
| 37 | 06'00" | 04:13'59" |
| 38 | 06'19" | 04:20'18" |
| 39 | 05'48" | 04:26'06" |
| 40 | 05'50" | 04:31'56" |
| 41 | 05'41" | 04:37'37" |
| 42 | 06'03" | 04:43'40" |
| 42.0 | 06'07" | 04:43'49" |
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