14.0 km | 01:17:56 | 05:33/km日期: 2023-04-08 04:45 - 地點: 室內 - 平均心率: 122 - 卡路里: 487 Cal - 平均步頻: 176
Pace: 05'41" / 05'36" / 05'33" / 05'37" / 05'35" / 05'35" / 05'35" / 05'33" / 05'30" / 05'34" / 05'31" / 05'30" / 05'33" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 04'06" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
301.01 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'33" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'33" | 01:12'23" |
| 14 | 05'31" | 01:17'54" |
| 14.0 | 05'01" | 01:17'57" |
27876.8 km | 
44.4 km
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