41.8 km | 04:43:06 | 06:46/km日期: 2015-12-27 07:01 - 總爬升: 531 m - 卡路里: 3159 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'03" / 06'01" / 05'50" / 04'58" / 05'23" / 05'24" / 05'06" / 05'25" / 05'21" / 05'11" / 06'16" / 05'38" / 05'43" / 06'03" / 05'33" / 05'39" / 05'26" / 06'38" / 09'05" / 09'13" / 08'02" / 07'32" / 08'44" / 06'09" / 05'56" / 06'43" / 07'42" / 06'10" / 07'11" / 08'28" / 07'15" / 08'12" / 07'47" / 07'56" / 07'40" / 10'07" / 08'58" / 08'02" / 07'13" / 06'10" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+01'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 06'38" (+01'41") | 1000 / 18000 |
| 19 | | 09'04" (+04'07") | 1000 / 19000 |
| 20 | | 09'13" (+04'16") | 1000 / 20000 |
| 21 | | 08'01" (+03'04") | 1000 / 21000 |
| 22 | | 07'31" (+02'34") | 1000 / 22000 |
| 23 | | 08'44" (+03'47") | 1000 / 23000 |
| 24 | | 06'08" (+01'11") | 1000 / 24000 |
| 25 | | 05'55" (+00'58") | 1000 / 25000 |
| 26 | | 06'43" (+01'46") | 1000 / 26000 |
| 27 | | 07'42" (+02'45") | 1000 / 27000 |
| 28 | | 06'10" (+01'13") | 1000 / 28000 |
| 29 | | 07'10" (+02'13") | 1000 / 29000 |
| 30 | | 08'28" (+03'31") | 1000 / 30000 |
| 31 | | 07'14" (+02'17") | 1000 / 31000 |
| 32 | | 08'11" (+03'14") | 1000 / 32000 |
| 33 | | 07'47" (+02'50") | 1000 / 33000 |
| 34 | | 07'56" (+02'59") | 1000 / 34000 |
| 35 | | 07'39" (+02'42") | 1000 / 35000 |
| 36 | | 10'06" (+05'09") | 1000 / 36000 |
| 37 | | 08'57" (+04'00") | 1000 / 37000 |
| 38 | | 08'02" (+03'05") | 1000 / 38000 |
| 39 | | 07'13" (+02'16") | 1000 / 39000 |
| 40 | | 06'10" (+01'13") | 1000 / 40000 |
| 41 | | 05'54" (+00'57") | 1000 / 41000 |
| 42 | | 05'17" (+00'20") | 814 / 41814 |
12月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'01" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 04'58" | 00:23'52" |
| 5 | 05'23" | 00:29'15" |
| 6 | 05'24" | 00:34'39" |
| 7 | 05'06" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 05'21" | 00:50'31" |
| 10 | 05'11" | 00:55'42" |
| 11 | 06'16" | 01:01'58" |
| 12 | 05'38" | 01:07'36" |
| 13 | 05'43" | 01:13'19" |
| 14 | 06'03" | 01:19'22" |
| 15 | 05'33" | 01:24'55" |
| 16 | 05'39" | 01:30'34" |
| 17 | 05'26" | 01:36'00" |
| 18 | 06'38" | 01:42'38" |
| 19 | 09'05" | 01:51'43" |
| 20 | 09'13" | 02:00'56" |
| 21 | 08'02" | 02:08'58" |
| 22 | 07'32" | 02:16'30" |
| 23 | 08'44" | 02:25'14" |
| 24 | 06'09" | 02:31'23" |
| 25 | 05'56" | 02:37'19" |
| 26 | 06'43" | 02:44'02" |
| 27 | 07'42" | 02:51'44" |
| 28 | 06'10" | 02:57'54" |
| 29 | 07'11" | 03:05'05" |
| 30 | 08'28" | 03:13'33" |
| 31 | 07'15" | 03:20'48" |
| 32 | 08'12" | 03:29'00" |
| 33 | 07'47" | 03:36'47" |
| 34 | 07'56" | 03:44'43" |
| 35 | 07'40" | 03:52'23" |
| 36 | 10'07" | 04:02'30" |
| 37 | 08'58" | 04:11'28" |
| 38 | 08'02" | 04:19'30" |
| 39 | 07'13" | 04:26'43" |
| 40 | 06'10" | 04:32'53" |
| 41 | 05'55" | 04:38'48" |
| 41.8 | 05'18" | 04:43'07" |
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