42.5 km | 04:41:46 | 06:38/km日期: 2016-01-10 06:33 - 總爬升: 112 m - 卡路里: 3300 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'46" / 06'02" / 05'57" / 06'00" / 05'52" / 05'46" / 06'12" / 05'46" / 06'13" / 05'42" / 05'43" / 06'26" / 05'38" / 05'23" / 06'41" / 05'41" / 06'35" / 06'08" / 06'54" / 05'59" / 07'04" / 06'11" / 07'18" / 06'10" / 06'02" / 07'27" / 05'58" / 07'12" / 06'31" / 06'14" / 07'44" / 05'48" / 06'02" / 07'36" / 06'24" / 07'37" / 06'17" / 06'14" / 09'19" / 06'41" / 08'46" / 12'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+01'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'34" (+01'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'45") | 1000 / 18000 |
| 19 | | 06'53" (+01'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 07'03" (+01'40") | 1000 / 21000 |
| 22 | | 06'11" (+00'48") | 1000 / 22000 |
| 23 | | 07'17" (+01'54") | 1000 / 23000 |
| 24 | | 06'10" (+00'47") | 1000 / 24000 |
| 25 | | 06'02" (+00'39") | 1000 / 25000 |
| 26 | | 07'26" (+02'03") | 1000 / 26000 |
| 27 | | 05'57" (+00'34") | 1000 / 27000 |
| 28 | | 07'12" (+01'49") | 1000 / 28000 |
| 29 | | 06'31" (+01'08") | 1000 / 29000 |
| 30 | | 06'13" (+00'50") | 1000 / 30000 |
| 31 | | 07'44" (+02'21") | 1000 / 31000 |
| 32 | | 05'47" (+00'24") | 1000 / 32000 |
| 33 | | 06'01" (+00'38") | 1000 / 33000 |
| 34 | | 07'35" (+02'12") | 1000 / 34000 |
| 35 | | 06'24" (+01'01") | 1000 / 35000 |
| 36 | | 07'28" (+02'05") | 1000 / 36000 |
| 37 | | 06'25" (+01'02") | 1000 / 37000 |
| 38 | | 06'14" (+00'51") | 1000 / 38000 |
| 39 | | 09'18" (+03'55") | 1000 / 39000 |
| 40 | | 06'40" (+01'17") | 1000 / 40000 |
| 41 | | 08'46" (+03'23") | 1000 / 41000 |
| 42 | | 12'37" (+07'14") | 1000 / 42000 |
| 43 | | 06'49" (+01'26") | 465 / 42465 |
1月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 06'12" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 05'42" | 01:00'16" |
| 11 | 05'43" | 01:05'59" |
| 12 | 06'26" | 01:12'25" |
| 13 | 05'38" | 01:18'03" |
| 14 | 05'23" | 01:23'26" |
| 15 | 06'41" | 01:30'07" |
| 16 | 05'41" | 01:35'48" |
| 17 | 06'35" | 01:42'23" |
| 18 | 06'08" | 01:48'31" |
| 19 | 06'54" | 01:55'25" |
| 20 | 05'59" | 02:01'24" |
| 21 | 07'04" | 02:08'28" |
| 22 | 06'11" | 02:14'39" |
| 23 | 07'18" | 02:21'57" |
| 24 | 06'10" | 02:28'07" |
| 25 | 06'02" | 02:34'09" |
| 26 | 07'27" | 02:41'36" |
| 27 | 05'58" | 02:47'34" |
| 28 | 07'12" | 02:54'46" |
| 29 | 06'31" | 03:01'17" |
| 30 | 06'14" | 03:07'31" |
| 31 | 07'44" | 03:15'15" |
| 32 | 05'48" | 03:21'03" |
| 33 | 06'02" | 03:27'05" |
| 34 | 07'36" | 03:34'41" |
| 35 | 06'24" | 03:41'05" |
| 36 | 07'37" | 03:48'42" |
| 37 | 06'17" | 03:54'59" |
| 38 | 06'14" | 04:01'13" |
| 39 | 09'19" | 04:10'32" |
| 40 | 06'41" | 04:17'13" |
| 41 | 08'46" | 04:25'59" |
| 42 | 12'37" | 04:38'36" |
| 42.5 | 06'50" | 04:41'47" |
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