10.0 km | 00:55:50 | 05:34/km日期: 2016-01-04 18:33 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'05" / 05'22" / 05'25" / 05'28" / 05'49" / 05'53" / 05'42" / 05'38" / 05'47" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 9 / 10009 |
1月累積里程 : 33.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'28" | 00:21'20" |
| 5 | 05'49" | 00:27'09" |
| 6 | 05'53" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'38" | 00:44'22" |
| 9 | 05'47" | 00:50'09" |
| 10 | 05'38" | 00:55'47" |
| 10.0 | 05'18" | 00:55'50" |
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