32.0 km | 04:54:43 | 09:12/km | 第29半馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 04:54:43 |
| 總名次 | 344 / 456 |
| 分組名次 | 18 / 23 |
| 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'21" (+04'22") | 01:21'52" (+06'47") |
| 00:43'31" (+09'32") |
| 00:59'14" (+25'15") | 02:16'46" (+01'41") |
| 01:17'32" (+43'33") |
| 00:33'59" | 01:15'05" |
| 00:41'06" (+07'07") |
|
日期: 2016-01-02 07:21 - 地點: 碧潭到獅仔山 - 天氣: 真好 - 卡路里: 1522 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+01'44") | 1000 / 4000 |
| 5 | | 08'34" (+02'12") | 1000 / 5000 |
| 6 | | 08'25" (+02'03") | 1000 / 6000 |
| 7 | | 08'12" (+01'50") | 1000 / 7000 |
| 8 | | 09'27" (+03'05") | 1000 / 8000 |
| 9 | | 10'40" (+04'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'58" (+01'36") | 1000 / 11000 |
| 12 | | 11'06" (+04'44") | 1000 / 12000 |
| 13 | | 11'50" (+05'28") | 1000 / 13000 |
| 14 | | 11'48" (+05'26") | 1000 / 14000 |
| 15 | | 16'30" (+10'08") | 1000 / 15000 |
| 16 | | 18'06" (+11'44") | 1000 / 16000 |
| 17 | | 14'33" (+08'11") | 1000 / 17000 |
| 18 | | 13'51" (+07'29") | 1000 / 18000 |
| 19 | | 13'34" (+07'12") | 1000 / 19000 |
| 20 | | 17'25" (+11'03") | 1000 / 20000 |
| 21 | | 07'22" (+01'00") | 1000 / 21000 |
| 22 | | 06'26" (+00'04") | 1000 / 22000 |
| 23 | | 07'01" (+00'39") | 1000 / 23000 |
| 24 | | 06'43" (+00'21") | 1000 / 24000 |
| 25 | | 06'25" (+00'03") | 1000 / 25000 |
| 26 | | 06'47" (+00'25") | 1000 / 26000 |
| 27 | | 07'23" (+01'01") | 1000 / 27000 |
| 28 | | 09'16" (+02'54") | 1000 / 28000 |
| 29 | | 08'50" (+02'28") | 1000 / 29000 |
| 30 | | 08'48" (+02'26") | 1000 / 30000 |
| 31 | | 09'27" (+03'05") | 55 / 30055 |
真硬耶~~不過衝下山很爽
跑的時候真的很想哭，那陡到不行的山路
連走都吃盡苦頭
可是每每這種馬跑完更令人感覺舒暢
真怪
賽前宣言: 2016年的第一場賽,不貪圖全馬,只希望今年可以持續跑下去!!
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'22" | 00:14'55" |
| 3 | 06'45" | 00:21'40" |
| 4 | 08'06" | 00:29'46" |
| 5 | 08'35" | 00:38'21" |
| 6 | 08'26" | 00:46'47" |
| 7 | 08'12" | 00:54'59" |
| 8 | 09'28" | 01:04'27" |
| 9 | 10'40" | 01:15'07" |
| 10 | 06'45" | 01:21'52" |
| 11 | 07'58" | 01:29'50" |
| 12 | 11'06" | 01:40'56" |
| 13 | 11'50" | 01:52'46" |
| 14 | 11'49" | 02:04'35" |
| 15 | 16'31" | 02:21'06" |
| 16 | 18'06" | 02:39'12" |
| 17 | 14'34" | 02:53'46" |
| 18 | 13'51" | 03:07'37" |
| 19 | 13'35" | 03:21'12" |
| 20 | 17'26" | 03:38'38" |
| 21 | 07'22" | 03:46'00" |
| 22 | 06'27" | 03:52'27" |
| 23 | 07'02" | 03:59'29" |
| 24 | 06'43" | 04:06'12" |
| 25 | 06'25" | 04:12'37" |
| 26 | 06'48" | 04:19'25" |
| 27 | 07'24" | 04:26'49" |
| 28 | 09'16" | 04:36'05" |
| 29 | 08'50" | 04:44'55" |
| 30 | 08'48" | 04:53'43" |
| 30.1 | 09'32" | 04:54'15" |
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