|  56.0 km | 06:16:29 | 06:43/km | 第6馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 06:16:29 | | 總名次 | 188 / 792 | | 分組名次 | 66 / 288 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+03'37") | 01:03'40" (+02'36") | | 00:31'54" (+03'45") | | 00:42'05" (+13'56") | 01:30'19" (+29'15") | | 00:48'14" (+20'05") | | 00:28'09" | 01:01'04" | | 00:32'55" (+04'46") | | 00:39'46" (+11'37") | 01:33'31" (+32'27") | | 00:53'45" (+25'36") | | 00:32'13" (+04'04") | 01:02'18" (+01'14") | | 00:30'05" (+01'56") | |
日期: 2016-01-02 07:04 - 總爬升: 1422 m - 平均心率: 146 - 卡路里: 4031 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'20") | 1000 / 1000 | | 2 | | 06'02" (+00'55") | 1000 / 2000 | | 3 | | 05'57" (+00'50") | 1000 / 3000 | | 4 | | 06'17" (+01'10") | 1000 / 4000 | | 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 | | 7 | | 06'16" (+01'09") | 1000 / 7000 | | 8 | | 07'21" (+02'14") | 1000 / 8000 | | 9 | | 06'52" (+01'45") | 1000 / 9000 | | 10 | | 05'32" (+00'25") | 1000 / 10000 | | 11 | | 07'43" (+02'36") | 1000 / 11000 | | 12 | | 07'29" (+02'22") | 1000 / 12000 | | 13 | | 07'33" (+02'26") | 1000 / 13000 | | 14 | | 08'23" (+03'16") | 1000 / 14000 | | 15 | | 10'55" (+05'48") | 1000 / 15000 | | 16 | | 11'24" (+06'17") | 1000 / 16000 | | 17 | | 10'19" (+05'12") | 1000 / 17000 | | 18 | | 10'18" (+05'11") | 1000 / 18000 | | 19 | | 08'54" (+03'47") | 1000 / 19000 | | 20 | | 07'16" (+02'09") | 1000 / 20000 | | 21 | | 05'36" (+00'29") | 1000 / 21000 | | 22 | | 05'13" (+00'06") | 1000 / 22000 | | 23 | | 05'35" (+00'28") | 1000 / 23000 | | 24 | | 06'01" (+00'54") | 1000 / 24000 | | 25 | | 05'42" (+00'35") | 1000 / 25000 | | 26 | | 06'35" (+01'28") | 1000 / 26000 | | 27 | | 05'46" (+00'39") | 1000 / 27000 | | 28 | | 07'30" (+02'23") | 1000 / 28000 | | 29 | | 06'44" (+01'37") | 1000 / 29000 | | 30 | | 06'17" (+01'10") | 1000 / 30000 | | 31 | | 07'51" (+02'44") | 1000 / 31000 | | 32 | | 06'44" (+01'37") | 1000 / 32000 | | 33 | | 08'10" (+03'03") | 1000 / 33000 | | 34 | | 08'24" (+03'17") | 1000 / 34000 | | 35 | | 08'35" (+03'28") | 1000 / 35000 | | 36 | | 10'23" (+05'16") | 1000 / 36000 | | 37 | | 11'29" (+06'22") | 1000 / 37000 | | 38 | | 10'14" (+05'07") | 1000 / 38000 | | 39 | | 11'07" (+06'00") | 1000 / 39000 | | 40 | | 10'29" (+05'22") | 1000 / 40000 | | 41 | | 09'46" (+04'39") | 1000 / 41000 | | 42 | | 05'40" (+00'33") | 1000 / 42000 | | 43 | | 05'29" (+00'22") | 1000 / 43000 | | 44 | | 05'40" (+00'33") | 1000 / 44000 | | 45 | | 05'36" (+00'29") | 1000 / 45000 | | 46 | | 05'07" | 1000 / 46000 | | 47 | | 05'25" (+00'18") | 1000 / 47000 | | 48 | | 05'45" (+00'38") | 1000 / 48000 | | 49 | | 07'02" (+01'55") | 1000 / 49000 | | 50 | | 06'41" (+01'34") | 1000 / 50000 | | 51 | | 06'29" (+01'22") | 1000 / 51000 | | 52 | | 16'02" (+10'55") | 1 / 51001 |
賽前宣言: 希望能愉快完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 165.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'03" | 00:13'31" | | 3 | 05'57" | 00:19'28" | | 4 | 06'18" | 00:25'46" | | 5 | 06'00" | 00:31'46" | | 6 | 05'50" | 00:37'36" | | 7 | 06'16" | 00:43'52" | | 8 | 07'21" | 00:51'13" | | 9 | 06'53" | 00:58'06" | | 10 | 05'34" | 01:03'40" | | 11 | 07'43" | 01:11'23" | | 12 | 07'30" | 01:18'53" | | 13 | 07'33" | 01:26'26" | | 14 | 08'23" | 01:34'49" | | 15 | 10'56" | 01:45'45" | | 16 | 11'24" | 01:57'09" | | 17 | 10'20" | 02:07'29" | | 18 | 10'19" | 02:17'48" | | 19 | 08'55" | 02:26'43" | | 20 | 07'16" | 02:33'59" | | 21 | 05'36" | 02:39'35" | | 22 | 05'14" | 02:44'49" | | 23 | 05'35" | 02:50'24" | | 24 | 06'01" | 02:56'25" | | 25 | 05'43" | 03:02'08" | | 26 | 06'36" | 03:08'44" | | 27 | 05'46" | 03:14'30" | | 28 | 07'31" | 03:22'01" | | 29 | 06'44" | 03:28'45" | | 30 | 06'18" | 03:35'03" | | 31 | 07'51" | 03:42'54" | | 32 | 06'44" | 03:49'38" | | 33 | 08'11" | 03:57'49" | | 34 | 08'25" | 04:06'14" | | 35 | 08'35" | 04:14'49" | | 36 | 10'24" | 04:25'13" | | 37 | 11'29" | 04:36'42" | | 38 | 10'15" | 04:46'57" | | 39 | 11'08" | 04:58'05" | | 40 | 10'29" | 05:08'34" | | 41 | 09'46" | 05:18'20" | | 42 | 05'40" | 05:24'00" | | 43 | 05'29" | 05:29'29" | | 44 | 05'41" | 05:35'10" | | 45 | 05'37" | 05:40'47" | | 46 | 05'07" | 05:45'54" | | 47 | 05'26" | 05:51'20" | | 48 | 05'45" | 05:57'05" | | 49 | 07'03" | 06:04'08" | | 50 | 06'44" | 06:10'52" | | 51 | 06'26" | 06:17'18" | | 51.0 | 18'12" | 06:17'20" |
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