12.0 km | 01:37:12 | 08:05/km日期: 2016-01-01 15:28 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'49" / 07'38" / 07'07" / 07'28" / 09'33" / 11'27" / 11'14" / 06'57" / 07'22" / 06'51" / 06'49" / 09'47" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'19") | 1000 / 1000 |
2 | | 07'38" (+00'49") | 1000 / 2000 |
3 | | 07'06" (+00'17") | 1000 / 3000 |
4 | | 07'28" (+00'39") | 1000 / 4000 |
5 | | 09'32" (+02'43") | 1000 / 5000 |
6 | | 11'27" (+04'38") | 1000 / 6000 |
7 | | 11'13" (+04'24") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 1000 / 8000 |
9 | | 07'21" (+00'32") | 1000 / 9000 |
10 | | 06'50" (+00'01") | 1000 / 10000 |
11 | | 06'49" | 1000 / 11000 |
12 | | 07'28" (+00'39") | 1000 / 12000 |
13 | | 08'23" (+01'34") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 102.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'38" | 00:15'27" |
3 | 07'07" | 00:22'34" |
4 | 07'28" | 00:30'02" |
5 | 09'33" | 00:39'35" |
6 | 11'27" | 00:51'02" |
7 | 11'14" | 01:02'16" |
8 | 06'57" | 01:09'13" |
9 | 07'22" | 01:16'35" |
10 | 06'51" | 01:23'26" |
11 | 06'49" | 01:30'15" |
12 | 09'47" | 01:40'02" |
12.0 | 08'38" | 01:40'11" |