20.2 km | 01:35:11 | 04:42/km日期: 2015-12-28 19:28 - 平均心率: 174 - 卡路里: 1129 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'11" / 05'12" / 04'51" / 04'48" / 04'47" / 04'54" / 04'52" / 04'42" / 04'45" / 04'50" / 04'33" / 04'35" / 04'22" / 04'29" / 04'24" / 04'32" / 04'29" / 04'32" / 04'42" / 04'36" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.85 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'42" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'33" | 00:53'25" |
| 12 | 04'35" | 00:58'00" |
| 13 | 04'22" | 01:02'22" |
| 14 | 04'29" | 01:06'51" |
| 15 | 04'24" | 01:11'15" |
| 16 | 04'32" | 01:15'47" |
| 17 | 04'29" | 01:20'16" |
| 18 | 04'32" | 01:24'48" |
| 19 | 04'42" | 01:29'30" |
| 20 | 04'36" | 01:34'06" |
| 20.2 | 04'34" | 01:35'11" |
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