42.0 km | 04:16:34 | 06:06/km日期: 2023-04-15 04:59 - 總爬升: 279 m - 平均心率: 160 - 卡路里: 2806 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 05'39" / 05'25" / 05'16" / 05'17" / 05'47" / 05'31" / 05'28" / 05'32" / 06'01" / 05'22" / 05'38" / 05'27" / 05'28" / 06'09" / 05'16" / 05'54" / 05'35" / 05'25" / 06'08" / 05'32" / 06'08" / 06'10" / 05'56" / 06'30" / 06'03" / 05'58" / 06'21" / 06'08" / 06'50" / 06'09" / 06'13" / 07'31" / 06'27" / 07'33" / 07'06" / 06'19" / 06'29" / 07'14" / 06'49" / 07'45" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'40") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 06'08" (+00'53") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 06'07" (+00'52") | 1000 / 21000 |
| 22 | | 06'10" (+00'55") | 1000 / 22000 |
| 23 | | 05'56" (+00'41") | 1000 / 23000 |
| 24 | | 06'28" (+01'13") | 1000 / 24000 |
| 25 | | 06'01" (+00'46") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 06'20" (+01'05") | 1000 / 27000 |
| 28 | | 06'08" (+00'53") | 1000 / 28000 |
| 29 | | 06'49" (+01'34") | 1000 / 29000 |
| 30 | | 06'08" (+00'53") | 1000 / 30000 |
| 31 | | 06'13" (+00'58") | 1000 / 31000 |
| 32 | | 07'29" (+02'14") | 1000 / 32000 |
| 33 | | 06'28" (+01'13") | 1000 / 33000 |
| 34 | | 07'18" (+02'03") | 956 / 33956 |
| 35 | | 07'18" (+02'03") | 1000 / 34956 |
| 36 | | 06'22" (+01'07") | 1000 / 35956 |
| 37 | | 06'30" (+01'15") | 1000 / 36956 |
| 38 | | 07'07" (+01'52") | 1000 / 37956 |
| 39 | | 06'51" (+01'36") | 1000 / 38956 |
| 40 | | 07'30" (+02'15") | 1000 / 39956 |
| 41 | | 07'08" (+01'53") | 1000 / 40956 |
| 42 | | 06'23" (+01'08") | 1000 / 41956 |
| 43 | | 06'23" (+01'08") | 22 / 41978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'47" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'32" | 00:43'55" |
| 9 | 06'01" | 00:49'56" |
| 10 | 05'22" | 00:55'18" |
| 11 | 05'38" | 01:00'56" |
| 12 | 05'27" | 01:06'23" |
| 13 | 05'28" | 01:11'51" |
| 14 | 06'09" | 01:18'00" |
| 15 | 05'16" | 01:23'16" |
| 16 | 05'54" | 01:29'10" |
| 17 | 05'35" | 01:34'45" |
| 18 | 05'25" | 01:40'10" |
| 19 | 06'08" | 01:46'18" |
| 20 | 05'32" | 01:51'50" |
| 21 | 06'08" | 01:57'58" |
| 22 | 06'10" | 02:04'08" |
| 23 | 05'56" | 02:10'04" |
| 24 | 06'30" | 02:16'34" |
| 25 | 06'03" | 02:22'37" |
| 26 | 05'58" | 02:28'35" |
| 27 | 06'21" | 02:34'56" |
| 28 | 06'08" | 02:41'04" |
| 29 | 06'50" | 02:47'54" |
| 30 | 06'09" | 02:54'03" |
| 31 | 06'13" | 03:00'16" |
| 32 | 07'31" | 03:07'47" |
| 33 | 06'27" | 03:14'14" |
| 34 | 07'33" | 03:21'47" |
| 35 | 07'06" | 03:28'53" |
| 36 | 06'19" | 03:35'12" |
| 37 | 06'29" | 03:41'41" |
| 38 | 07'14" | 03:48'55" |
| 39 | 06'49" | 03:55'44" |
| 40 | 07'45" | 04:03'29" |
| 41 | 06'57" | 04:10'26" |
| 42.0 | 06'17" | 04:16'35" |
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