18.5 km | 01:44:55 | 05:39/km日期: 2016-01-01 07:04 - 總爬升: 255 m - 卡路里: 1343 Cal - 溫度: 14°C - 濕度: 97%
Pace: 01'50" / 05'01" / 04'47" / 04'38" / 05'35" / 08'40" / 06'17" / 06'00" / 06'29" / 05'15" / 05'10" / 05'20" / 06'39" / 05'09" / 05'02" / 05'18" / 05'14" / 06'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 08'39" (+04'01") | 1000 / 6000 |
| 7 | | 06'16" (+01'38") | 1000 / 7000 |
| 8 | | 06'00" (+01'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+02'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'40") | 1000 / 16000 |
| 17 | | 05'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'07" (+01'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'25") | 537 / 18537 |
1月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 05'01" | 00:06'51" |
| 3 | 04'47" | 00:11'38" |
| 4 | 04'38" | 00:16'16" |
| 5 | 05'35" | 00:21'51" |
| 6 | 08'40" | 00:30'31" |
| 7 | 06'17" | 00:36'48" |
| 8 | 06'00" | 00:42'48" |
| 9 | 06'29" | 00:49'17" |
| 10 | 05'15" | 00:54'32" |
| 11 | 05'10" | 00:59'42" |
| 12 | 05'20" | 01:05'02" |
| 13 | 06'39" | 01:11'41" |
| 14 | 05'09" | 01:16'50" |
| 15 | 05'02" | 01:21'52" |
| 16 | 05'18" | 01:27'10" |
| 17 | 05'14" | 01:32'24" |
| 18 | 06'07" | 01:38'31" |
| 18.5 | 05'03" | 01:41'14" |
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