29.1 km | 02:54:36 | 05:59/km日期: 2016-01-10 06:38 - 總爬升: 119 m - 地點: 竹北興隆路+竹22鄉道 - 卡路里: 1835 Cal - 總步數: 29884 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'09" / 05'27" / 05'37" / 05'36" / 05'35" / 05'34" / 05'36" / 05'49" / 06'55" / 05'42" / 05'35" / 05'28" / 05'51" / 05'39" / 05'57" / 06'17" / 05'47" / 05'56" / 05'57" / 06'08" / 06'26" / 05'52" / 06'00" / 06'38" / 06'22" / 06'16" / 06'45" / 06'25" / 06'58" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 2003 / 2003 | 169 / 109 |
| 2 | | 05'37" (+00'15") | 2008 / 4011 | 174 / 102 |
| 3 | | 05'33" (+00'11") | 2005 / 6016 | 175 / 102 |
| 4 | | 05'41" (+00'19") | 2002 / 8019 | 174 / 100 |
| 5 | | 06'17" (+00'55") | 2003 / 10023 | 160 / 98 |
| 6 | | 05'32" (+00'10") | 2005 / 12029 | 176 / 102 |
| 7 | | 05'44" (+00'22") | 2000 / 14029 | 178 / 97 |
| 8 | | 06'06" (+00'44") | 2000 / 16029 | 169 / 96 |
| 9 | | 05'50" (+00'28") | 2004 / 18034 | 176 / 96 |
| 10 | | 06'03" (+00'41") | 2003 / 20037 | 174 / 94 |
| 11 | | 06'07" (+00'45") | 2005 / 22043 | 168 / 96 |
| 12 | | 06'19" (+00'57") | 2002 / 24046 | 165 / 95 |
| 13 | | 06'18" (+00'56") | 2007 / 26053 | 174 / 90 |
| 14 | | 06'34" (+01'12") | 2000 / 28053 | 162 / 93 |
| 15 | | 07'02" (+01'40") | 1128 / 29182 | 167 / 84 |
休息了10天~
2016第一跑~
今天~
意志力爆發!!
1月累積里程 :
39.23 km 
Asics TARTHERZEAL 2 累積 :
1609.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'37" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'49" | 00:44'23" |
| 9 | 06'55" | 00:51'18" |
| 10 | 05'42" | 00:57'00" |
| 11 | 05'35" | 01:02'35" |
| 12 | 05'28" | 01:08'03" |
| 13 | 05'51" | 01:13'54" |
| 14 | 05'39" | 01:19'33" |
| 15 | 05'57" | 01:25'30" |
| 16 | 06'17" | 01:31'47" |
| 17 | 05'47" | 01:37'34" |
| 18 | 05'56" | 01:43'30" |
| 19 | 05'57" | 01:49'27" |
| 20 | 06'08" | 01:55'35" |
| 21 | 06'26" | 02:02'01" |
| 22 | 05'52" | 02:07'53" |
| 23 | 06'00" | 02:13'53" |
| 24 | 06'38" | 02:20'31" |
| 25 | 06'22" | 02:26'53" |
| 26 | 06'16" | 02:33'09" |
| 27 | 06'45" | 02:39'54" |
| 28 | 06'25" | 02:46'19" |
| 29 | 06'58" | 02:53'17" |
| 29.1 | 10'15" | 02:54'36" |
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