14.0 km | 01:25:16 | 06:05/km日期: 2023-04-15 16:05 - 總爬升: 405 m - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 07'26" / 05'47" / 04'40" / 05'09" / 05'32" / 05'40" / 07'16" / 05'41" / 05'56" / 05'46" / 05'48" / 07'32" / 07'26" / 05'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'18") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" (+00'59") | 1000 / 6000 |
| 7 | | 07'17" (+02'37") | 1000 / 7000 |
| 8 | | 05'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+01'16") | 1000 / 9000 |
| 10 | | 05'46" (+01'06") | 1000 / 10000 |
| 11 | | 05'47" (+01'07") | 1000 / 11000 |
| 12 | | 07'32" (+02'52") | 1000 / 12000 |
| 13 | | 07'25" (+02'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'52") | 1000 / 14000 |
| 15 | | 09'53" (+05'13") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
157.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'47" | 00:13'13" |
| 3 | 04'40" | 00:17'53" |
| 4 | 05'09" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 07'16" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'56" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'48" | 01:04'41" |
| 12 | 07'32" | 01:12'13" |
| 13 | 07'26" | 01:19'39" |
| 14 | 05'33" | 01:25'12" |
| 14.0 | 08'32" | 01:25'16" |
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