15.4 km | 01:24:56 | 05:30/km日期: 2016-01-01 05:47 - 總爬升: 153 m - 地點: 新竹市區 - 天氣: 晴 - 卡路里: 973 Cal - 總步數: 4144 - 平均步頻: 48 - 平均步幅: 372 cm - 溫度: 15°C - 濕度: 83%
Pace: 05'29" / 05'11" / 05'12" / 05'36" / 05'45" / 05'50" / 05'17" / 05'17" / 05'25" / 05'30" / 05'45" / 05'27" / 05'42" / 05'29" / 05'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'31") | 1008 / 1008 | 39 / 458 |
| 2 | | 05'12" (+00'14") | 1003 / 2012 | 45 / 418 |
| 3 | | 05'09" (+00'11") | 1005 / 3017 | 52 / 372 |
| 4 | | 05'38" (+00'40") | 1003 / 4020 | 47 / 371 |
| 5 | | 05'47" (+00'49") | 1003 / 5024 | 50 / 341 |
| 6 | | 05'45" (+00'47") | 1008 / 6033 | 48 / 360 |
| 7 | | 05'20" (+00'22") | 1002 / 7036 | 51 / 360 |
| 8 | | 05'14" (+00'16") | 1008 / 8044 | 49 / 381 |
| 9 | | 05'19" (+00'21") | 1006 / 9051 | 49 / 375 |
| 10 | | 05'28" (+00'30") | 1004 / 10056 | 49 / 372 |
| 11 | | 05'47" (+00'49") | 1012 / 11068 | 50 / 339 |
| 12 | | 05'30" (+00'32") | 1010 / 12078 | 46 / 388 |
| 13 | | 05'30" (+00'32") | 1012 / 13091 | 49 / 366 |
| 14 | | 05'34" (+00'36") | 1003 / 14094 | 46 / 382 |
| 15 | | 04'58" | 1007 / 15101 | 53 / 378 |
| 16 | | 05'48" (+00'50") | 438 / 15540 | 50 / 342 |
1月累積里程 :
30.48 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'36" | 00:21'28" |
| 5 | 05'45" | 00:27'13" |
| 6 | 05'50" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 05'30" | 00:54'32" |
| 11 | 05'45" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 05'42" | 01:11'26" |
| 14 | 05'29" | 01:16'55" |
| 15 | 05'10" | 01:22'05" |
| 15.4 | 06'29" | 01:24'56" |
展開計圈分析
留言 
