56.0 km | 05:18:42 | 05:41/km | 第28馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 05:18:42 |
| 總名次 | 37 / 792 |
| 分組名次 | 11 / 214 |
| 平均速度 | 05:41/km |
Miles Chiang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+05'32") | 00:55'22" (+06'11") |
| 00:26'40" (+03'30") |
| 00:31'26" (+08'16") | 01:08'35" (+19'24") |
| 00:37'09" (+13'59") |
| 00:23'10" | 00:49'11" |
| 00:26'01" (+02'51") |
| 00:33'08" (+09'58") | 01:20'08" (+30'57") |
| 00:47'00" (+23'50") |
| 00:30'57" (+07'47") | 00:59'05" (+09'54") |
| 00:28'08" (+04'58") |
|
日期: 2016-01-02 07:04 - 總爬升: 1373 m - 平均心率: 162 - 卡路里: 3125 Cal - 溫度: 18°C - 濕度: 88%
真武山受玄宮馬拉松少6K 只剩50K
均速06:19/km
賽前宣言: gogo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
354.93 km 
Saucony Power Grid Ride8 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'23" | 00:12'41" |
| 3 | 05'20" | 00:18'01" |
| 4 | 05'26" | 00:23'27" |
| 5 | 05'15" | 00:28'42" |
| 6 | 05'09" | 00:33'51" |
| 7 | 05'18" | 00:39'09" |
| 8 | 05'37" | 00:44'46" |
| 9 | 05'42" | 00:50'28" |
| 10 | 04'54" | 00:55'22" |
| 11 | 05'30" | 01:00'52" |
| 12 | 05'53" | 01:06'45" |
| 13 | 05'51" | 01:12'36" |
| 14 | 06'18" | 01:18'54" |
| 15 | 07'54" | 01:26'48" |
| 16 | 08'08" | 01:34'56" |
| 17 | 08'01" | 01:42'57" |
| 18 | 07'36" | 01:50'33" |
| 19 | 07'19" | 01:57'52" |
| 20 | 06'05" | 02:03'57" |
| 21 | 04'55" | 02:08'52" |
| 22 | 04'31" | 02:13'23" |
| 23 | 05'01" | 02:18'24" |
| 24 | 04'18" | 02:22'42" |
| 25 | 04'25" | 02:27'07" |
| 26 | 05'08" | 02:32'15" |
| 27 | 05'09" | 02:37'24" |
| 28 | 05'05" | 02:42'29" |
| 29 | 05'33" | 02:48'02" |
| 30 | 05'06" | 02:53'08" |
| 31 | 06'47" | 02:59'55" |
| 32 | 05'20" | 03:05'15" |
| 33 | 06'07" | 03:11'22" |
| 34 | 07'55" | 03:19'17" |
| 35 | 06'59" | 03:26'16" |
| 36 | 08'58" | 03:35'14" |
| 37 | 10'31" | 03:45'45" |
| 38 | 09'41" | 03:55'26" |
| 39 | 08'51" | 04:04'17" |
| 40 | 08'59" | 04:13'16" |
| 41 | 09'34" | 04:22'50" |
| 42 | 05'22" | 04:28'12" |
| 43 | 04'44" | 04:32'56" |
| 44 | 04'50" | 04:37'46" |
| 45 | 06'27" | 04:44'13" |
| 46 | 04'41" | 04:48'54" |
| 47 | 05'01" | 04:53'55" |
| 48 | 06'15" | 05:00'10" |
| 49 | 06'34" | 05:06'44" |
| 50 | 05'37" | 05:12'21" |
| 51.0 | 06'47" | 05:18'49" |
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